Just curious.. what do you ladies squat?

[*MissFit*]

just curious poundage

 

[Miss24k]

Right now I'm squatting 150lbs, (deep squats), which I think will increase this week.

 

[Sassy69]

That's pretty damn sweet Miss! I bet the guys are getting scared of you....

My best, 240.

 

[superqt4u2nv]

My best is 185

 

[jenscats5]

What's the bar? 40? I add 50lbs to it - so 95 for 3 sets of 20.

 

[superqt4u2nv]

What's the bar? 40? I add 50lbs to it - so 95 for 3 sets of 20.

Most bars are 45 lbs.

 

[Evil_Frisky]

Depends

when i was pl'ing I did 265 comp and 300 shortly after but that was with briefs.

during training i've done 225 for reps with no gear.

Now I basically just do 185 for reps. I am working my way back up to do some pl training though so hopefully i will hit 350 soon

 

[MsBeverlyHills]

my best is 220. I train at 185 for reps @ 117 bodyweight.

btw- ALOT of strong women on here!!! sweet

 

[RottenWillow]

In late July '03 I did 345 to 1-2 inches below parallel. Toppled backward with the barbell 3 months later I think and put away the heavy weights after that.

Now I dont know...for some rep I'd guess 250 at the very most.

 

[Ulter]

Where's FC on this thread?