July NEW members

[OMEGA]

Hi

Expect programs and diet Framework By Sunday Night

In the Mean time BUY Creatine ( 1000 grams)
Protein Isolate ( No Carbs) 5 pounds plus)
Pre Workout Stimulant

Clean Food

 

[shogun7]

Right on. The anticipation builds...

 

[wordomr]

Excited here too....

As far as pre-workout stimulant...any recommendations?

 

[OMEGA]

the ones you see on the board

OR Jet Fuel OR Redline

 

[sugashane]

Jet Fuel has been great for me and is pretty cheap.
Glad to see you joined, you'll love it.

 

[usmc092180]

lipoflame should fall into that stim category right

 

[OMEGA]

YES as does Amplify02

 

[wasciolli]

Im counting down, just few more days 2 go, I 've couple Q's
As far as Protein, and creatine any suggestions?, cuz when you say Isolate no carbs the first thing that pops in my head is Isopur, is that any good?, and creatine can i take RAWMCC with Amplify O2 and lipoflame or is too much?

 

[OMEGA]

Any Pure Whey Isolate With Splenda is good

RawMCC will do indeed and using the others is of course welcomed

Sun and Mon is when the info will be dispersed

 

[wasciolli]

I'll be waiting for it, Thanx

 

[usmc092180]

k im waiting on it

 

[OMEGA]

Tomorrow some time, Swamped here Def Tomorrow no days lost

 

[usmc092180]

tick tick come on im ready to start lol

 

[shogun7]

Gettin' ready.

 

[OMEGA]

chek email in about 3 hours

 

[OMEGA]

anyone who has not received be sure to give email once more to me as well as body fat, and body weight

 

[bern]

anyone who has not received be sure to give email once more to me as well as body fat, and body weight

body fat 18% loose body fat, emphasis on waistline. body wait 210lbs. ht. 5'9 too much fat around stomach.

 

[OMEGA]

body fat 18% loose body fat, emphasis on waistline. body wait 210lbs. ht. 5'9 too much fat around stomach.

Hi Bern

Let me have email too

 

[shogun7]

Sent information via pm Omega.

 

[usmc092180]

woot thanks for the schedule im ready starting the workout right when i get off work

 

[shogun7]

Omega, you gettin' my pms bro?

 

[OMEGA]

Omega, you gettin' my pms bro?

i sent you via email chek

spam folder

 

[OMEGA]

woot thanks for the schedule im ready starting the workout right when i get off work

remember part 1 is to a degree standardized , push hard for lev 2 which differs for all

 

[shogun7]

remember part 1 is to a degree standardized , push hard for lev 2 which differs for all

Still haven't received it, not in spam either.

 

[usmc092180]

woot I was amazingly sore this weekend lol, but im ready to hit it strong again this week

 

[OMEGA]

yay

enjoy