Jug

[iggy]

Just wondered how many of you carry around a gallon of a water or

a water jug? I used to do this and it helped a lot with

remembering how much water intake i get in a day.

Going to start doing it again.

 

[OneBreath]

I'm currently using empty gatorade bottles (about 1 liter each). I put in 2 packs of crystal light, some BCAA, glutamine. I usually drink one during cardio and then carry 2 to work. Then mix one up later that night to have next to bed. That way i know i'm getting at least 4 liters a day.

It really helps to have a container of fluid around at all times.

 

[SouthernLord]

Yes!!! I do this while at work. Sometimes I will put two or three lemon flavor green tea bags in the jug. I get all the goodness of the green tea and it gives the water a good flavor.

 

[the_alcatraz]

I drink 2 liters of water at work and about one liter at night.