jpt's log

[al420]

And this is how you get the bitches......

 

[HiDnGoD]

me drunk

My cat does that, LOL.

 

[jpt]

Thx Guys....tough Being Back After 2 Whole Weeks Of Being Off From Work And In The Sun. Anyway, Trying To Get Back Into The Diet Thingy....i Keep Half Assing My Cut So It Always Seems Like I'm Cutting And Not Going Anywhere. I Should Prob Say Fawk It And Bulk But I Really Really Want To Get To 6% Lol. Going To Stick To My Usual Diet And Try Not To Cheat Late Nights Like I Usually Do. Upping My Cardio A Little And We'll See What Happens

 

[al420]

On those snatch grip pulls - try to be as explosive as you can - dynamic pulling blows traps up big time...and fast.

 

[jpt]

ok...so fast on the way up

how about between reps? should i be doing them fast as well or just do the motion fast ??