JG1......why did you stop Crumcake's diet and begin SwollGenix

[ariolanine]

Does the Swole program include a menu of foods to eat or just protein, carb, fat ratios??

 

[~SC~]

at times......

I'll give a suggestion or two of what a meal could consist of, but I leave it open for variety for you to NOT get bored w/eating the same shit all the time...........

I can however provide a sample list of some meals if the client wants one.

~SC~

 

[audiophyle]

has anyone had success with bulking using one of swolecats plans? I've been thinking about trying it out.

 

[Toozee]

bump

 

[flexygrl]

Hi,

What is this diet about? How can I find out some more info? Please fill me in. Thanks.

J

 

[JG1]

Hi,

What is this diet about? How can I find out some more info? Please fill me in. Thanks.

J

Posted by ~SC~

Welcome to the world of rippedness. Welcome to the world that demands attention. Welcome to the world of you. Welcome to SwoleGenix!

Some of you may have heard of this program/service in conversation, some may already know about it, and there are those of you who are just finding out. Originally surfacing at GotFina.com’s "Swole in the Wall", which hosts a myriad of client experiences and testimonials, it then grew into it’s own message board subject, and then was brought to gotswole.com as it’s central location. It’s not simply a “diet”, it’s an accomplishment of one’s goals through a program that works, and utilizes communication as way to overcome any obstacles.This communication is key, and I wouldn't wish to do without it, so I make it a program requirement. You are put into a position to succeed, and I make sure you remain in that position. It’s changed quite a few peoples’ lives, and I plan on continuing that trend and helping those from all walks of life. Thanks once more and I look forward to helping you succeed and reach your goals!

~SC~XXL~2K3~
[email protected]

SwoleGenix Shredding Program:

Component 1) Two "Eating Patterns", which are the core of the entire program. You have one for days you perform weight training, and for days you do not. These patterns contain the precise amounts of each macronutrient at each meal, which is a key to metabolism elevation and ensuring a positive nitrogen balance for growth maintenance. The amounts are derived from your stats, with a formula/process I utilize to arrive at your case-specific guidelines. The formula gives me your ratios for every macronutrient at each meal of the day in order to meet your goal.

Component 2) A Training Frequency Schedule that coincides with the "Eating Patterns" so as to allow growth, but cease over-training. You may also use your own routine, but it must be approved by me before beginning. Not doing enough, or in more cases “too much” and over-training, will kill any diet and what it aims to accomplish. The frequency of the training also enables you to complete two parts of the program on a more consistent basis, and those are fat loss and lean muscle preservation/gain by way of force-feeding.

Component 3) One month of unlimited consultation to help you achieve your goals and set you on your way. You will have tools to apply well into the future. The diet is adjustable to “hold” your look, and you’ll know how to do that so you won’t ever “balloon” back as is the case on many fad diets. It’s not a diet, it’s a lifestyle. After the initial month, monthly support can be obtained as well. I have had quite a few continue with me in such a manner, and we are now tackling different issues.

*NOTE* (Programs are sent via e-mail as Copy-Written Microsoft Word Attachments. The documents are the property of me, and it is illegal to reproduce, distribute, copy, post, or display your customized program in any public medium unless approved by myself. The diet will really only work for YOU, as someone else would have different needs/concerns/conditions/genetics/etc., but the malicious intent of one doing that could hurt an image I would like to classify as sterling, and I‘d like it to remain so. In closing, I do take my programs and professionalism quite seriously, and that will not be tolerated legally)

 

[~SC~]

cool....

thanks JG for getting to this for me.

~SC~

 

[tbone1227]

whats up SC - youre the man bro....anyone here who is thinking of using one if his programs should get it on now !!!!! Awesome results and the dude will take care of you. I had awesome results from it and have been turning people onto it who are just as amazed....as for all the haters out there - "the shit you spew is just a lack of knowledge coming out your ass"

 

[JG1]

Monday (1 week)

So how'd you make out this week?