Jen's 2007 Log!!

[treilin]

LOL your 2 funny...

I know a thing or 2.

What's the problem?

 

[Gymgurl]

Looking good Jen.....your diet and training look tight........

 

[ck2006]

Hope the knee feels better

 

[florencia]

The "bad" knee feels ok - my left knee hurts tho for some reason.....

Waiting for my knees to be sore more tomorrow, so we'll see.....

Hi Jens!!!
Maybe knee hurts because of that freezing weather you wrote about!!!

 

[jenscats5]

LOL your 2 funny...

I know a thing or 2.

What's the problem?

Check your PMs girlie....

Looking good Jen.....your diet and training look tight........

Thanks GG!!

Hope the knee feels better

I iced it last nite & again tonite....also taking Vitamin I for it.....

Hi Jens!!!
Maybe knee hurts because of that freezing weather you wrote about!!!

Yeah probably!! It got up to a high of about 25 today!! Heat wave!!

 

[jenscats5]

Wed 2/7

7:30am
1 glucorell

8:10am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinn., dash splenda, 1 tblsp dried cranberries

8:20am------>
Coffee
(3 pkt splenda + 1 tblsp FF 1/2 & 1/2)

9:30am
1 sesamax + 2 levorex

10:35am
3 Ibuprofen

11:15am
4 oz chicken + 1 cup green beans + 1 tblsp olive oil

1 Omega 3/6/9 cap + 3 caps gluc/chon/msm

3:00pm
4 oz cooked Laura's lean ground beef + 1/2 cup cooked brown rice + peppers/onions & salsa

1 Omega 3/6/9 + Multi + Vits B & C

4:15pm - walked 3 blocks to the gym
Cardio
Treadmill: Warmup 5 mins walking; Alternate Run/Walk @ a 2:1 ratio for 20 mins + 5 cycles of run @ 6.6mph at a 6% incline
275 cals burned per HR monitor

Abs
Plank w/hands on ball, 1 foot off floor: 2x50 secs.
Side plank: 3x30 each side
Vups: 3x20
Did some posing practice.....think I have my T-walk song picked too

5:55pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp glutamine + 1 tsp gatorade + 2 scoops Xtend

**And I'm pooped!

7:00pm
4 oz chicken + 1 cup cooked spaghetti squash + 1/4 cup NSA spaghetti sauce
1 cup cooked from frozen broccoli

2 levorex + 1 sesamax + calcium supp

9:30pm
2 tblsp ANPB

 

[T-Cake]

Hey about your knees -- I find that if I put Yohimburn on my knees before working out, it helps the blood flow especially there and that keeps them limber during cardio sessions. I discovered that last summer when I was running -- try it out!

I personally hated putting Yohimburn on in the Winter b/c MAN ALIVE the wind just goes right through you -- but just on the knees or just applying it at the gym might help a little! Just an idea!

Diet and training look great, Jen.

 

[jenscats5]

Hey about your knees -- I find that if I put Yohimburn on my knees before working out, it helps the blood flow especially there and that keeps them limber during cardio sessions. I discovered that last summer when I was running -- try it out!

I personally hated putting Yohimburn on in the Winter b/c MAN ALIVE the wind just goes right through you -- but just on the knees or just applying it at the gym might help a little! Just an idea!

Diet and training look great, Jen.

Thanks T-cake!! That's actually a good idea - I used the YES on my legs today too but didn't think of using it on my knee.....I'll try it next time....

And thanks!!

 

[T-Cake]

Thanks T-cake!! That's actually a good idea - I used the YES on my legs today too but didn't think of using it on my knee.....I'll try it next time....

And thanks!!

Glad I could be of service

 

[florencia]

How are those knees today?

 

[que_66]

No "Bear Steaks" on the menu?

 

[jenscats5]

How are those knees today?

Left still hurts......

No "Bear Steaks" on the menu?

Bear steaks?? Do they sell them @ Walmart??

 

[jenscats5]

Thurs 2/8

8:00am------>
Coffee
(3 pkt splenda + 2 tblsp FF 1/2 & 1/2)

8:30am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinn., dash splenda, 1 tblsp dried cranberries

9:50am
2 Levorex + 1 Sesamax

11:40am
4 oz chicken + green beans + red wine vinegar/1 tblsp olive oil

1 Omega 3/6/9 cap + Multi + Vits b & c

12:45pm
1 Diet Pepsi

3:00pm
4 oz chicken + 1 cup cooked spaghetti squash + 1/4 cup spag. sauce

1 Omega 3/6/9 cap + 3 caps gluc/chon/msm

4:15pm - Walked 3 blocks to the gym
Full Body Circuit
Warmup: Pushups - 2x15; Lat/Front Raise Combo: 10lb DBs - 2x10 each
Seated DB Incline Curls: 15lb DBs - 2x20
Lunges holding 22.5lb DBs - 2x20 each leg
Incline DB Press: 22.5lb DBs - 2x20
Standing Calf Raises: 45lbs - 2x20
HS Iso Lateral High Row: 45lbs* - 2x20
*each side
Glute press: 70lbs - 1x12*, 1x15*
*each side
Tricep Ext on cable rack w/V-bar: 40lbs - 2x20
HS Chest Press: 45lbs* - 2x20
*each side
Leg Curls (both legs): 50lbs - 2x20
Seated O/H DB press: 20lb DBs - 2x20

5:45pm
PWO Shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp glutamine + 1 tsp gatorade + 2 scoops Xtend + 1 tsp Creatine

7:50pm
5 oz baked tilapia + 1/4 cup salsa
1.5 cups Pictsweet Summer veggies

2 levorex + 1 sesamax

**Water: 1 (8oz) bottle + 1 (16.9 oz) bottle + 1 (16.9 oz) bottle green tea + 4 (20 oz) bottles water + 2/3 gallon

9:10pm
2 Antacids (for the calcium)

9:30pm
2 tblsp ANPB

 

[sbt2082]

Hey you!!! How ya been?!?!? Just coming by to say howdy

 

[florencia]

I can't beleive you did the lunges you used to loathe!!! :Wink:

 

[jenscats5]

I can't beleive you did the lunges you used to loathe!!! :Wink:

And I disliked every minute of it......




Hiya sistah!!

 

[Kabeetz]

Jen,

did your knees hurt on the lunges?

 

[jenscats5]

Jen,

did your knees hurt on the lunges?

No not really......mainly squatting/crouching (ie to sit down) & walking down stairs......

 

[Kabeetz]

No not really......mainly squatting/crouching (ie to sit down) & walking down stairs......

How long has it been aggravated for? Just don't make it worse is all I'm saying if it is starting to become chronic nip it in the bud.

 

[florencia]

I just saw my spelling..ah ha..Flunked!!! Of course it was a finger situation!
Hope you are as good as I want you to be!
Soft Pretzel is your new nickname!!!

 

[jenscats5]

How long has it been aggravated for? Just don't make it worse is all I'm saying if it is starting to become chronic nip it in the bud.

Started bothering me on Sunday when I crouched down to look at a lower rack at a store & hurt all week.....not as bad today tho.......

 

[jenscats5]

Friday 2/9

**Tired & sore today

7:45am
1 Glucorell

8:00am
5 HB egg whites + 1 yolk
1/2 cup dry oats + cinn + dash splenda + 2 tblsp applesauce (homemade)

8:20am---->
Coffee
(3 pkt splenda + 1 tblsp FF 1/2 & 1/2 & 1 tblsp FF creamer)

8:55am
2 levorex + 1 sesamax

11:30am
4 oz chicken (thigh meat) + 1 cup green beans
1 tblsp olive oil

1 Omega 3/6/9 cap + multi + vits B & C

**Dang, I'm really tired today....got a slight headache....

1:30pm
Diet Pepsi (trying to wake up)

3:00pm
3.75 oz cooked Laura's Lean Ground Beef + 1/2 cup cooked brown rice
peppers/onions/shallots/broccoli + 2 tblsp spag. sauce

1 omega 3/6/9 cap + calcium

4:30pm - Walked 3 blocks to the gym
Cardio
Elliptical: warmup 5 mins, alternate 6-8 resistance with 1 resistance @ a ratio of 2:1 or 2:2 (my legs were screaming) for 20 mins, cooldown 5 mins

Treadmill: 5 cycles of run 30 secs @ 6% incline @ 7mph
330 cals burned per HR monitor

Abs
Machine Crunch: 110lbs - 3x10
Precor Vcrunch Leg Raise: 3x15

6:00pm
PWO shake: 1 scoop RecoverX + 2 scoop Xtend + 1/2 scoop Trop Punch PP + 1 tsp gatorade + 1 tsp Glutamine

~6:45pm
1 small rotisserie chicken drumstick

7:30pm
1 Glucorell

7:50pm
3.375oz chicken, broccoli, peppers
1 Lean cuisine Thai style chicken
(not very hungry & sort of don't feel like eating)
1 8oz glass red wine

 

[jenscats5]

Sat 2/10

**Got a posing class down in MD today....looking forward to it!! Got to go lift 1st so I'm dragging a TON of stuff with me - clothes, food, etc....LOL

8:45am
coffee + 2 pkt splenda + 1 tblsp FF creamer & 1 tblsp FF 1/2 & 1/2
(didn't finish it)

8:55am
1 WW lite English muffin + 1 slice FF cheese + 2 egg whites/1 yolk

2 levorex + 1 sesamax + 1 svg liquid gluc/chon/msm

 

[florencia]

how was it??? flaunt it???:Wink:

 

[jenscats5]

Sat 2/10

**Got a posing class down in MD today....looking forward to it!! Got to go lift 1st so I'm dragging a TON of stuff with me - clothes, food, etc....LOL

8:45am
coffee + 2 pkt splenda + 1 tblsp FF creamer & 1 tblsp FF 1/2 & 1/2
(didn't finish it)

8:55am
1 WW lite English muffin + 1 slice FF cheese + 2 egg whites/1 yolk

2 levorex + 1 sesamax + 1 svg liquid gluc/chon/msm

9:15am - Drove to gym
Full body circuit
Warmup: Jumping Jacks - 1x15, 1x20; Pushups - 2x15
Hammer Strength Chest Press: 50lbs* - 2x20
*each side
Seated Calf Raises: 50lbs - 1x20; 70lbs - 1x20
Curls w/EZ bar: 20lbs - 2x20
Wide Grip Pulldowns: 55lbs - 1x20; 70lbs - 2x20
Step Ups on low platform: 20lb DBs - 1x20*; 25lb DBs - 1x20*
*each leg
Seated leg curls: 60lbs - 2x20
Machine tri exts: 80lbs - 1x20; 95lbs - 2x20
DB Incline press: 25lb DBs - 2x20
Seated O/H DB press: 22.5lb DBs - 2x12
(arm were fried after this set & also didn't have time to do anymore)

10:30am
PWO shake: 1 scoop RecoverX + 1 scoop Xtend + 1/2 scoop Trop Punch PP + 1 tsp gatorade + 1 tsp Glutamine

**Posing class went well.......got some tips to correct my posing.....Someone took pics so I'll post them when I get them...

1:30pm
1/2 cup cooked brown rice, 1/4 cup salsa (homemade), 3 oz (1 pouch) tuna

Multi + vits b & c

4:45pm
~ 2 oz chicken thigh meat + 1 cup (from frozen) green beans

2 levorex

7:30pm
Fajitas: 4 oz chicken, 1/4 cup FF cheese, lettuce, salsa, 1 tblsp FF sour cream, peppers & onions

1 omega 3/6/9 cap

8:20pm
1 (3.75 oz) banana dipped in Walden Farms choc. dip

9:45pm
2 tblsp ANPB

 

[florencia]

WoooHooooo Pics soon!!!! can't wait!!!

 

[jenscats5]

Here I am in all my ghostly whiteness.....jeez I'm pale....

Listening to instruction...

 

[jenscats5]

Sunday 2/11

**AAAAAAHHHHHHHHHH!!!! News says it's going to snow!! OMG shut down the state!!

Woke up early for some reason today too......

7:30am
1 mug coffee + 2 pkt splenda + 1 tblsp each FF creamer/FF halfNhalf

9:00am
5 egg whites/1 yolk + 1 tblsp FF sour cream scrambled with 1.25 oz smoked salmon
~ 3/4 cup sauteed potatoes w/skin

2 levorex

11:30am
Scrip

12:00pm
2 7/8oz chix breast, 1 tblsp FF mayo, 1 oz pepper, 1 carb balance tortilla

1 OMega 3/6/9 cap + Multi

1:15pm
5 celery sticks w/1 tblsp ANPB

~ 2:45pm
1 Glucorell

3:15pm
3 oz chicken
1 can Progresso Vegetable soup w/barley + added peas/corn/green beans/edamame
(burnt my tongue on it...bah!)

2 levorex + 1 sesamax

**Water: 1 gallon + 1 (16.9 oz) bottle green tea + 1/2 gallon + or so....

6:00pm
7 oz. glass red wine

8:00pm
4 oz turkey breast (baked) + 1/2 cup b'nut squash (mashed)
1 cup (frozen measure) broccoli

9:45pm
2 tblsp ANPB

 

[que_66]

Hiya Casper twin!!

Some days I think I'm as white as it gets. Just hike up my pant leg and voila' instant nite-lite.

Do you start going to a tanning bed and then use pro-tan at the end to finish it off for comp?


Btw.....Love the shirt! "I train like a girl."

 

[jenscats5]

Hiya Casper twin!!

Some days I think I'm as white as it gets. Just hike up my pant leg and voila' instant nite-lite.

Do you start going to a tanning bed and then use pro-tan at the end to finish it off for comp?


Btw.....Love the shirt! "I train like a girl."

Yeah I may have to start tanning soon - I didn't realize how very white I was till I saw the pics.....but yes, I tan for a few months 1st then 6 coats of Protan + bronzer/oil on top....

Isn't that shirt cool?? A girl in the Fed. I'm a member of made them.....

 

[sbt2082]

Loooking good sistah!!! IS that almost a smile I see in those pictures

 

[jenscats5]

Loooking good sistah!!! IS that almost a smile I see in those pictures

Getting there! LOL

 

[LuluDeren]

Here I am in all my ghostly whiteness.....jeez I'm pale....

Listening to instruction...

Great pics, Jen! . I want your legs.....here, I'll trade ya this popcorn.

 

[jenscats5]

Great pics, Jen! . I want your legs.....here, I'll trade ya this popcorn.

LOL I LOATHE popcorn...... Thank you!

 

[ck2006]

Awesome pics, whitie!!!! LOL I am sure your not that white, but standing next to the girl who obviously is, you kinda pop out LOL.

You have a grace about you posing! (if that makes any sense) Rephrase, you look very graceful when you are posing.

 

[Ilk]

HEY JENS!!!

 

[*Bunny*]

Great pics jens!!!

 

[florencia]

Great Pics!!!! B E A U T Y

 

[jenscats5]

Awesome pics, whitie!!!! LOL I am sure your not that white, but standing next to the girl who obviously is, you kinda pop out LOL.

You have a grace about you posing! (if that makes any sense) Rephrase, you look very graceful when you are posing.

LOL I'm so white I'm clear!

HEY JENS!!!

Heyyyyyyyyy girlie!!

Great pics jens!!!

Great Pics!!!! B E A U T Y

*blush* Thank you Ladies!! Still feeling chubby tho.....bleh....

 

[jenscats5]

Monday 2/12

7:45am
1 Glucorell

8:10am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinnamon, 2 tblsp applesauce

8:25am------>
Coffee
(3 pkt splenda, 2 tblsp FF half and half)
**Ended up not finishing it

9:30am
1 sesamax + 2 levorex

11:30am
4 oz chicken, 1 cup green beans, 1 tblsp grapeseed oil

1 Omega 3/6/9 cap + Multi + vits b & c

2:30pm
4 oz turkey/1/2 cup sweet potato/1 cup broccoli
(erm, the broccoli is NOT liking me)

1 omega 3/6/9 cap + 2 levorex

**Water: 1 (8oz) bottle of water + 1 (16.9 oz) bottle water + 1 (16.9 oz) bottle diet green tea + 4 (20 oz) bottles of water + 2/3 gallon water

4:10pm
2 Cardio Breeze

4:15pm -- Walked 3 blocks to the gym
Cardio
Treadmill: Warmup walk, 5 mins; 20 mins HIIT: Run/Walk 2:1 ratio (25 mins total time) + alternate Run @ 6% incline @ 7.0mph; 5 cycles, 30 secs each
341 cals burned per HR monitor

Abs
Hanging leg raises: 3x15
Rope Crunch: 60lbs - 2x10, 1x12
Ball Crunch: 1x25
Front raises holding 25lb plate: 3x8

5:45pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp glutamine + 2 scoop Xtend + 1 tsp Gatorade

7:30pm
Salad: 4 oz chicken + lettuce/radish/cuke/celery/tomato/bell pepper/tomato
2 tblsp Newman's Lite Honey Mustard

1 svg liquid gluc/chon/msm

9:30pm
2 tblsp ANPB

1 antacid (for the calcium)

 

[Ilk]

Great diet girl... Damn...

KEEP UP THE FABTABULOUS WORK!!

 

[treilin]

Monday 2/12

7:45am
1 Glucorell

8:10am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinnamon, 2 tblsp applesauce

8:25am------>
Coffee
(3 pkt splenda, 2 tblsp FF half and half)
**Ended up not finishing it

9:30am
1 sesamax + 2 levorex

11:30am
4 oz chicken, 1 cup green beans, 1 tblsp grapeseed oil

1 Omega 3/6/9 cap + Multi + vits b & c

2:30pm
4 oz turkey/1/2 cup sweet potato/1 cup broccoli
(erm, the broccoli is NOT liking me)

1 omega 3/6/9 cap + 2 levorex

**Water: 1 (8oz) bottle of water + 1 (16.9 oz) bottle water + 1 (16.9 oz) bottle diet green tea + 4 (20 oz) bottles of water

4:10pm
2 Cardio Breeze

4:15pm -- Walked 3 blocks to the gym
Cardio
Treadmill: Warmup walk, 5 mins; 20 mins HIIT: Run/Walk 2:1 ratio (25 mins total time) + alternate Run @ 6% incline @ 7.0mph; 5 cycles, 30 secs each
341 cals burned per HR monitor

Abs
Hanging leg raises: 3x15
Rope Crunch: 60lbs - 2x10, 1x12
Ball Crunch: 1x25
Front raises holding 25lb plate: 3x8

5:45pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp glutamine + 2 scoop Xtend + 1 tsp Gatorade

7:30pm
Salad: 4 oz chicken + lettuce/radish/cuke/celery/tomato/bell pepper/tomato
2 tblsp Newman's Lite Honey Mustard

1 svg liquid gluc/chon/msm

xpm
2 tblsp ANPB

1 antacid (for the calcium)

Nice Jens!!! Nice log I see here... How's the knee?

 

[gymmum]

Your diet looks great....as one of the girls have already said, you do have a grace about your posing. Looking good.
Your pics are great...don't come down on yourself.

 

[jenscats5]

Nice Jens!!! Nice log I see here... How's the knee?

Thanks girlie!!

Left knee is feeling better but still hurts a little when I squat down, so still not squatting......

Your diet looks great....as one of the girls have already said, you do have a grace about your posing. Looking good.
Your pics are great...don't come down on yourself

Did you used to be someone else?? Did you change your screenname? I'm confused! LOL

And thanks girlie!! Got another posing class this weekend and I've been practicing.....

 

[sbt2082]

Whats happpppppppppening sweetie

 

[*Bunny*]

Thanks girlie!!

Left knee is feeling better but still hurts a little when I squat down, so still not squatting......




Did you used to be someone else?? Did you change your screenname? I'm confused! LOL

And thanks girlie!! Got another posing class this weekend and I've been practicing.....

psst, atasr5 ( I think?) I thought the same thing. DO you have to do a T walk at your show?

 

[jenscats5]

psst, atasr5 ( I think?) I thought the same thing. DO you have to do a T walk at your show?

Ah ok - I recognized the avi but not the name........


And yes I have a T walk to do -- walk from backstage right or left to the middle, pose.....walk to the front & do Quarter turns then walk to stage right, strike a pose (any one) then walk to stage left, pose BACK to the middle & you're off!! Whew!

And we can have our own music too - thinking of going with Motley Crue's "Looks that kill."



Hiya Sistah!!!!!

 

[jenscats5]

Tues 2/13

7:45am
1 Glucorell

8:05am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinnamon, splenda, 1/4 cup blueberries

8:25am------>
Coffee
(3 pkt splenda, 2 tblsp FF half and half)
**Ended up not finishing it

9:30am
1 sesamax + 2 levorex

11:15am
4 oz turkey roast loin + 1 cup green beans + 1 tsp. Grapeseed oil

1 Omega 3/6/9 + multi + vits b & c

2:30pm
3.5 oz chix breast stirfried w/1/2 cup cooked brown rice & veggies

1 Omega 3/6/9 cap + scrip

4:10pm
3 Red Blast
(next time will take this a bit sooner - took a long time to kick in - but I liked it!! Felt a bit jittery after the gym tho)

4:15pm - walked 3 blocks to the gym
Full Body Circuit
Warmup: Pushups - 2x12; Jumping jacks - 1x15, 1x20
HS Chest Press: 45lbs* - 2x15
*each side
Seated cable rows: 55lbs - 1x15; 60lbs - 1x15
Cable Rack Tri Exts w/V-bar: 45lbs - 1x15; 47.5lbs - 1x15
Seated Calf Raises: 70lbs - 1x15; 80lbs - 2x15
Standing curls w/EZ bar: 20lbs added - 2x15
Machine leg press, feet high & wide: 110lbs - 2x15
Seated O/H DB press: 22.5lbs - 2x15
Lunges holding 25lb DBs - 2x15*
*each leg
Wide grip pulldowns: 70lbs - 1x15; 75lbs - 1x15
Seated leg curls: 60lbs - 1x15; 65lbs - 1x15
Incline DB presses: 30lb DBs - 2x15
Shrugs: 55lb DBs - 3x10

6:00pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp glutamine + 2 scoop Xtend + 1 tsp Gatorade

7:45pm
5 oz baked spiced chicken (got this salt free bayou spice mix for Xmas - YUM!)
Veggie/green bean mix
1 Fresca black cherry citrus

2 levorex + 1 sesamax

**Water: 1 (8 oz) bottle + 1 (16.9 oz) bottle diet green tea + 1 (16.9 oz) bottle water + 5 (20 oz) bottles water + ~ 1/2 gallon water

8:40pm
1 svg liquid gluc/chon/msm + 1 antacid

9:15pm
2 tblsp anpb

 

[sbt2082]

Diet is looking good as always
Have you tried the new splenda flavored packs yet? Saw yesterday they even have a mocha out now and was wondering if they were any good??

 

[jenscats5]

Diet is looking good as always
Have you tried the new splenda flavored packs yet? Saw yesterday they even have a mocha out now and was wondering if they were any good??

I've only tried the Vanilla - and it's good, has a hint of vanilla to it.....


Guy who works at the gym asked me tonite if I was losing weight!! Whooo!!

 

[gymmum]

Did you used to be someone else?? Did you change your screenname? I'm confused! LOL

Yes..previously atasr5.
I have been trying to find out to change it since I first joined...dumb me has only just found out how to do it.

 

[ck2006]

Yes..previously atasr5.
I have been trying to find out to change it since I first joined...dumb me has only just found out how to do it.

how do you do it? or do you have to be plat..

sorry jen for jacking your thread.

 

[gymmum]

how do you do it? or do you have to be plat..

sorry jen for jacking your thread.

Just go to your account and select (Change your user name, name, e-mail address or password)
good luck as I'm not sure if only for plats or not.

Still working on how to give out karma hits

 

[Gymgurl]

I have had the hazelnut and it was decent.....hey jen wht not add protein to your coffee like you used to??

 

[ck2006]

HAPPY VALENTINES DAY

 

[jenscats5]

I have had the hazelnut and it was decent.....hey jen wht not add protein to your coffee like you used to??

I ran out of Muscle Milk and the local store closed......so I'll have to get some next time I order from Netrition....

 

[jenscats5]

Wed Feb 14th

Happy Valentine's Day!!

**We got a NICE ice storm here......horrible weather! Had to go to work anyway....I was the only employee who showed up!!

7:30am
1 travel mug of coffee + 1 tblsp FF 1/2 & 1/2 + 1 tblsp FF creamer + splenda

8:10am
1 Glucorell

8:40am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinn, splenda, 1/4 cup blueberries

9:45am
1 sesamax + 2 levorex

11:15am
Scrip

11:45am
4 oz chicken/TON of veggies

1 omega 3/6/9 cap + 3 caps gluc/chon/msm

**Got let out of work @ 12:30pm!! Yay!!

**Walked to the gym, 3 blocks thru all the snow, etc only to find out it's closed for the day and I'm NOT going for a walk or run outside & risk twisting my knee.....so I guess it's a day off for me....

2:20pm
2 Glucorell

2:40pm
3.25 oz chicken breast
1 packet chicken flavor Udon noodle soup pack
(dang this has a lot of sodium!! More water please!)

 

[sbt2082]

Happy Valentines Day sistah!!!

 

[jenscats5]

Happy Valentines Day sistah!!!

Thanks!! You too!!

 

[alex2678]

Hey Jen,

All this New England snow and ice is giving me "agita". lol Hope everything is going great!

 

[jenscats5]

Hey Jen,

All this New England snow and ice is giving me "agita". lol Hope everything is going great!

LMAO!! Doncha just love it?? And my gym was closed today too....

 

[alex2678]

LOL. Didn't have to go into work at least. But someone better be there to open up the gym later on! lol Alex has back and bi's to do. lol

 

[jenscats5]

LOL. Didn't have to go into work at least. But someone better be there to open up the gym later on! lol Alex has back and bi's to do. lol

I was the only one to show up at work.....and no one showed up at my gym....good luck!

 

[alex2678]

We have the laziest gym staff in the world at my gym. They all look like the out of breath fat guy in Pumping Iron doing curls with the 5 pound dumbell. lol I doubt anyone will be there today......Tomorrow I'll set some new PR's though . lol

 

[florencia]

Haye Soft Petzel! I see the Alex is back!!!

 

[LuluDeren]

 

[jenscats5]

Wed Feb 14th

Happy Valentine's Day!!

**We got a NICE ice storm here......horrible weather! Had to go to work anyway....I was the only employee who showed up!!

7:30am
1 travel mug of coffee + 1 tblsp FF 1/2 & 1/2 + 1 tblsp FF creamer + splenda

8:10am
1 Glucorell

8:40am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinn, splenda, 1/4 cup blueberries

9:45am
1 sesamax + 2 levorex

11:15am
Scrip

11:45am
4 oz chicken/TON of veggies

1 omega 3/6/9 cap + 3 caps gluc/chon/msm

**Got let out of work @ 12:30pm!! Yay!!

**Walked to the gym, 3 blocks thru all the snow, etc only to find out it's closed for the day and I'm NOT going for a walk or run outside & risk twisting my knee.....so I guess it's a day off for me....

2:20pm
2 Glucorell

2:40pm
3.25 oz chicken breast
1 packet chicken flavor Udon noodle soup pack
(dang this has a lot of sodium!! More water please!)

5:15pm
Salad: lettuce/bell pepper/cucumber/radish
2 tblsp Newman's LF sesame ginger dressing
Burger: 1 turkey burger patty on Lite WW english muffin + 1 slice FF cheese + lettuce/bell pepper + 1 tblsp FF mayo mixed with avocado
1 (8 oz) glass of wine ----> My V-day treat

2 sesamax + 2 levorex

**Water: 3 (20 oz) bottles of water + 1 (16.9 oz) diet green tea + 2/3 gallon

8:25pm
2.5 HB egg whites

8:30pm
2 tblsp ANPB

 

[jenscats5]

Thurs 2/15

7:40am
1 Glucorell

8:00am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinn, splenda, 1.5 tblsp applesauce

8:30am
2 sesamax + 2 levorex

8:30am---->
7:30am
Coffee + 2 tblsp FF 1/2 & 1/2 + 3 pkt splenda

11:00am
Scrip

12:00pm
4 oz chicken/1 cup green beans/1 tsp grapeseed oil

1 omega 3/6/9 cap + 3 caps gluc/chon/msm

2:45pm
4 oz chicken/1/2 cup sweet potato/1 cup green beans

1 omega 3/6/9 cap + multi + vits b&c

3:55pm
3 Red Blast
(didn't feel as jittery with this this time - think I used it all up in the gym tho)

4:15pm - Walked to the gym
Full body circuit
Pushups - 1x12
HS chest press: 45lbs* - 1x10; 55lbs* - 2x15
*each side
Seated calf raises: 90lbs - 1x15; 100lbs - 1x15
Seated cable rows, palms facing: 70lbs - 1x15; 75lbs - 1x15
Seated Leg Curls: 70lbs - 2x15
Cable rack Tri Exts w/V-bar: 50lbs - 2x15
Standing curls w/EZ bar: 20lbs added - 2x15
Seated O/H DB Press: 22.5lbs - 2x15
Machine leg press, feet high & wide: 120lbs - 1x15; 125lbs - 1x15
Wide grip pulldowns: 85lbs - 2x15
Incline DB presses: 32.5lb DBs - 2x15
Lunges: 30lb DBs - 2x15*
*each leg

6:00pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp glutamine + 2 scoop Xtend + 1 tsp Gatorade

7:00pm
Salad: 4 oz chicken, lettuce, tomato, celery, bell pepper, radish
1 tblsp slivered almonds
2 tblsp Newman's Lite Honey Mustard

1 sesamax + 2 levorex

**Water: 1 (80z) bottle + 1 (16.9 oz) bottle + 1 (16.9 oz) bottle diet green tea + 4 (20 oz) bottles + 1/2 gallon

1 antacid

8:45pm
2 tblsp ANPB

 

[jenscats5]

Fri 2/16

7:45am
1 AG Guys carb blocker

8:10am
5 HB egg whites/1 yolk
1/2 cup dry oats, cinn, splenda, 1.5 tblsp applesauce

8:20am------->
Coffee
(3 pkt splenda, 1 tblsp each FF 1/2 & 1/2 + Vanilla Muscle Milk)

9:45am
2 Levorex + 1 sesamax

11:30am
2.5 oz chix breast/1 LC tortilla/1 tblsp FF mayo/1 tblsp avocado/lettuce/bell pepper

3 caps gluc/chon/msm

1:00pm
1/2 cup 1% cottage cheese + 1 tblsp sliced almonds

2 omega 3/6/9 cap

2:40pm
4 oz turkey breast + 1 cup green beans

Multi + vits B & C

4:10pm
3 cardio breeze

4:15pm - walked to the gym
Cardio
Treadmill: warmup walk 6 mins; alternate run/walk 2:1 min ratio; 30 mins total
Bumped up incline to 6% - run @ 7.0mph; 5, 30-sec cycles; cooldown - 12 mins total time

Abs
V-crunch Ab machine: 3x20
Rope crunch: 100lbs - 1x12; 110lbs - 2x12
(diff cable rack so was able to use heavier weight)
Flat bench scissors; 30 sec cycles: 3 sets

5:55pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp glutamine + 2 scoop Xtend + 1 tsp Gatorade

~ 7:00pm
2 AG Guys carb blocker

~ 7:15pm
1 bowl hot N sour soup (shrimp & mushrooms)
1/2 cup sticky rice
chicken/shrimp/pork + veggies

8:10pm
2 levorex + 1 sesamax

10:00pm
1 tblsp ANPB

 

[jenscats5]

Sat 2/17

**Got another posing class today and we're all going to dinner after so I'll be spending the night there.....hotel has free WIFI so I'll update my log later on tonite.....

7:40am-------->
Coffee, splenda, 1 tblsp ff 1/2 & 1/2 + ff creamer

8:30am
1 AG guys carb blocker

9:00am
1 WW lite english muffin, 1 slice ff cheese, 1 turkey burger patty, 1 egg yolk/2 whites
1/2 cup sauteed potatoes

2 levorex + 1 sesamax

10:00am - left the house & drove down to MD - got lost....darn Mapquest!


1:15pm
3.25 oz chicken + 1 cup green beans + 1 tsp grapeseed oil

1 omega 3/6/9 cap

~ 2:45pm
1 oz peanuts

*Got some real good feedback on my posing & got told my transitions are good....I know I need more practice as even doing my stage walk in front of the class made me nervous...I was a little wobbly in my shoes too....

And holding these poses is hard!!

Dinner out took forever.....I had a cheat meal since I haven't really had one in a while -- had a burger & salad.....having a glass of wine back at the hotel.....

 

[Kabeetz]

You haven't mentioned your knee last couple pages, everything going OK Jen?

Also my part-time second job is a couple nights a week in Women's Shoes at Nordstrom.. and I've been there forever and I kinda can't stand it so I do whatever I want.... and I did like a 4 minute posing routine on the floor with tons of customers around me the other night, it was pretty hilarious. Hulk Hogan is still my number one posing inspiration It was very reminiscent of chris farley in that chipendale's saturday night live skit, I must say.

 

[jenscats5]

You haven't mentioned your knee last couple pages, everything going OK Jen?

Also my part-time second job is a couple nights a week in Women's Shoes at Nordstrom.. and I've been there forever and I kinda can't stand it so I do whatever I want.... and I did like a 4 minute posing routine on the floor with tons of customers around me the other night, it was pretty hilarious. Hulk Hogan is still my number one posing inspiration It was very reminiscent of chris farley in that chipendale's saturday night live skit, I must say.

LOL Cool! I can just imagine you posing surrounded by a crowd.....I practice my posing in between sets & get some looks....

Knee is doing better - no longer hurts at all walking down stairs, doing leg presses or lunges.....but I'm going to hold off on squats this week & next just to play it safe......crouched down earlier tonite too & it didn't hurt either....Yay!

 

[florencia]

Great News about knee!

 

[ck2006]

LOL Cool! I can just imagine you posing surrounded by a crowd.....I practice my posing in between sets & get some looks....

Knee is doing better - no longer hurts at all walking down stairs, doing leg presses or lunges.....but I'm going to hold off on squats this week & next just to play it safe......crouched down earlier tonite too & it didn't hurt either....Yay!

AWESOME news about the knee

 

[treilin]

LOL Cool! I can just imagine you posing surrounded by a crowd.....I practice my posing in between sets & get some looks....

Knee is doing better - no longer hurts at all walking down stairs, doing leg presses or lunges.....but I'm going to hold off on squats this week & next just to play it safe......crouched down earlier tonite too & it didn't hurt either....Yay!

 

[jenscats5]

Thanks gals!!

 

[Gymgurl]

Im so glad your knee is doing well....(((HUGS)))

 

[jenscats5]

Im so glad your knee is doing well....(((HUGS)))

Thank you Booby, erm, GG!!

 

[sbt2082]

Yayyyyyyyyy for the knee feeling better
How ya doing today sistah!?!

 

[jenscats5]

Yayyyyyyyyy for the knee feeling better
How ya doing today sistah!?!

I was SO busy at work I didn't know what to do with myself.....but the checks are in the mail & I got in a good workout so now I'm winding down & getting ready for bed....

Haircut & going to look into tanning on Saturday.....

 

[Gymgurl]

Thank you Booby, erm, GG!!

They were making my dizzy lol....so I thought I would use my brother for awhile lololol

 

[T-Cake]

Jen, your lifts are great. We have similar routine!

I wanna learn how to pose! And good for you for having a cheat meal -- I'm all for pushing people to eat. I have a feeling I'm going to be the hog at the Arnold being like, "Here, have a sandwich..."

Proud of you sister.

 

[jenscats5]

Jen, your lifts are great. We have similar routine!

I wanna learn how to pose! And good for you for having a cheat meal -- I'm all for pushing people to eat. I have a feeling I'm going to be the hog at the Arnold being like, "Here, have a sandwich..."

Proud of you sister.

I had a cheat meal yesterday too - they ordered pizza at work so I had 2 pieces.....now this part is funny - after I ate it I got a "hot flash" of sorts, got all hot N sweaty so I guess it jacked up my metabolism!!

Got some good lifts in today (yay! for Red Blast!) - 30lb DBs on my O/H shoulder press & 60lbs EACH SIDE on the Hammer Strength chest press!!

 

[florencia]

Jens!!! Pizza?
I just order two, dos, deux, ay ay ay...
But they are "log oven" (whatever in english)...margarita, and four cheese....
I'll let you know if I can follow your other steps...no red blast tho...
tell me about it???

 

[jenscats5]

Jens!!! Pizza?
I just order two, dos, deux, ay ay ay...
But they are "log oven" (whatever in english)...margarita, and four cheese....
I'll let you know if I can follow your other steps...no red blast tho...
tell me about it???

MMMMM, yes, wood burning oven pizza - good stuff!!

I am liking the Red Blast....makes me THIRSTY tho.....but it gives me an, erm, "enhanced" ability to focus or concentrate on lifting....not sure if I'm eloquating this correctly.....it's diff. for me than T-rex which almost makes me angry & I lift angrily....Red Blast doesn't really give me an "intense" workout per se, but it's more focused & productive. You can't get it down there??

 

[florencia]

MMMMM, yes, wood burning oven pizza - good stuff!!

I am liking the Red Blast....makes me THIRSTY tho.....but it gives me an, erm, "enhanced" ability to focus or concentrate on lifting....not sure if I'm eloquating this correctly.....it's diff. for me than T-rex which almost makes me angry & I lift angrily....Red Blast doesn't really give me an "intense" workout per se, but it's more focused & productive. You can't get it down there??

Pizza was great!!! really thin almost no cheese!!Lot's of chopped tomato, and basil...That bread texture it what comforts me!
I will call fatima and ask if she can ship it...if not I will be in beavercreek for easter and ask her to ship it there...Any tips on snowboard? I am terrible at getting off lift chair HELP!!!

 

[jenscats5]

**Workout Update**

This week, kept the same schedule: 3 days HIIT cardio & 3 days full body circuit......got some good lifts today @ the gym - 30lb DB O/H shoulder presses, 60lbs each side on the Hammer Strength chest press, 70lbs on the HS Iso Lat High Row....... I feel I'm stronger than I was.....

Knees have been achy this week -- left on & off achy & right is achy where the screw is......so I may skip the treadmill this week even tho I've been enjoying it - I like that it seems that my "wind" is better and I have the perfect treadmill run cycle of songs on my lil pink Ipod!

**Diet**

Pretty much the same....no real cravings - had the 1 cheat meal yesterday with the pizza & a glass of wine tonite.....

Still can't fit into the size 8 pants, but I feel leaner for some reason....

 

[jenscats5]

One thing I'm noting in the past month is that I'm cold a lot of the time now....I'm usually a warm-blooded person & hot/warm a lot, but lately I'm cold most of the time.....need to get another BF test to see if I've dropped....

 

[sbt2082]

One thing I'm noting in the past month is that I'm cold a lot of the time now....I'm usually a warm-blooded person & hot/warm a lot, but lately I'm cold most of the time.....need to get another BF test to see if I've dropped....

I bet you have if thats the case

 

[jenscats5]

I bet you have if thats the case

I need to schedule an appt. with Cory & see......I'm sitting here in sweats, wrapped in a blanket, turned the heat up AND have gloves on!!

 

[sbt2082]

I need to schedule an appt. with Cory & see......I'm sitting here in sweats, wrapped in a blanket, turned the heat up AND have gloves on!!

OH MYYYYYYYYYYYYY!!! Yeah I would say thats quite cold LOL I am just chillin in my p.j.'s still but need to get my bootay dressed and start on my "to do" list!!!

 

[jenscats5]

OH MYYYYYYYYYYYYY!!! Yeah I would say thats quite cold LOL I am just chillin in my p.j.'s still but need to get my bootay dressed and start on my "to do" list!!!

Now I've got the heating pad....LOL

I've read the paper & hubby is doing laundry - he also cooked meat last nite, so I'm done for the day!! Lazy day today....

 

[florencia]

Well be merry merry happy and cuddle!!!

 

[T-Cake]

Pizza was great!!! really thin almost no cheese!!Lot's of chopped tomato, and basil...That bread texture it what comforts me!
I will call fatima and ask if she can ship it...if not I will be in beavercreek for easter and ask her to ship it there...Any tips on snowboard? I am terrible at getting off lift chair HELP!!!

Ok, I'm officially stupid because I read that and thought, "OMG, she knows someone named Fatima too?!"

I'm such a

Jens -- totally hear ya' on the temperature rise with the Reds/T-rex and a carb meal. My dinner last night was GREAT but I was sweatin' my butt off with my therms goin'! Ay yi yi.

And definitely get the BF measured again -- progress would be good for you right now.

 

[jenscats5]

Ok, I'm officially stupid because I read that and thought, "OMG, she knows someone named Fatima too?!"

I'm such a

Jens -- totally hear ya' on the temperature rise with the Reds/T-rex and a carb meal. My dinner last night was GREAT but I was sweatin' my butt off with my therms goin'! Ay yi yi.

And definitely get the BF measured again -- progress would be good for you right now.

I mentioned it to Cory the other day, now I just have to pin him down.....

 

[treilin]

**Workout Update**

This week, kept the same schedule: 3 days HIIT cardio & 3 days full body circuit......got some good lifts today @ the gym - 30lb DB O/H shoulder presses, 60lbs each side on the Hammer Strength chest press, 70lbs on the HS Iso Lat High Row....... I feel I'm stronger than I was.....

Knees have been achy this week -- left on & off achy & right is achy where the screw is......so I may skip the treadmill this week even tho I've been enjoying it - I like that it seems that my "wind" is better and I have the perfect treadmill run cycle of songs on my lil pink Ipod!

**Diet**

Pretty much the same....no real cravings - had the 1 cheat meal yesterday with the pizza & a glass of wine tonite.....

Still can't fit into the size 8 pants, but I feel leaner for some reason....

ice before and after to help with your knees.. It'll probably be a chronic thing but that is something you can do to alleviate the pain.

 

[jenscats5]

ice before and after to help with your knees.. It'll probably be a chronic thing but that is something you can do to alleviate the pain.

I'll have to start doing that..........I see my Orthopedist Friday too - but he'll just blow me off & tell me it's in my head....

 

[treilin]

I'll have to start doing that..........I see my Orthopedist Friday too - but he'll just blow me off & tell me it's in my head....

Yeah doctor's famous last words when they don't know what to do...
It's not in your head!!!! I can't believe after this amount of time they don't have you fully recovered!! It's been a year now hasn't it?
WOW

 

[ck2006]

sorry to hear about your knee

 

[Kabeetz]

Sorry about that friggin' knee. Those things can be ridiculously pesky. My left shoulder has been my joint of choice. Stay focused, eye on the prize! You're doing phenomenally.