Jen's 2007 Log!!

[jenscats5]

You guys are SO funny!!

 

[jenscats5]

Wed 1/31

7:30am
2 scoops vanilla whey in water + ice + peach slices

8:30am
2 grapefruit

9:35am
1/2 cup 1% cottage cheese + 2 clementines

11:30am
1 Golden Delicious Apple

11:40am
1 scoop latte whey PP + ice/water/coffee

1:00pm
green salad/veggies + 2 tblsp. Newman's LF sesame ginger dressing

1:45pm
1 scoop choc. whey in water

4:00pm
1 scoop whey + ice/water + strawberries

**Gym: Was going to go, but I had to work late then had an after work function.....so no gym

5:30pm - work function
some raw veggies

7:00pm
green salad/veggies + 2 tblsp. Newman's LF sesame ginger dressing

**Water: 1 (16.9 oz) green tea + 4 (16.9 oz) bottles water + 2 (16 oz) glasses of water

9:20pm
2 scoop vanilla PP + ice/water + peaches

 

[ck2006]

LOL "PENTENCE"! I couldn't remember how to spell it -- I was trying to crack that joke last night.

We're such

get it crack (egg whites) LMAO... hee hee

 

[jenscats5]

get it crack (egg whites) LMAO... hee hee

 

[Gymgurl]

Your diet looks good Jen...I was telling Duck the other day that I love your log and watching your progress becasue you are sooooo normal and easy to realte to!!

 

[jenscats5]

Your diet looks good Jen...I was telling Duck the other day that I love your log and watching your progress becasue you are sooooo normal and easy to realte to!!

Well this mini-cleanse/detox thing SUCKED ass!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I felt like I was going to pass out today, so that little experiment is OVER!! Ain't doing that again!!

But thank you for the nice compliment!! Didn't think anyone even read this thing.....

 

[jenscats5]

Thurs 2/1

Can't believe it's February already!!

**Tired & cranky this am.....snapped @ hubby for no reason....

7:50am
2 scoops vanilla whey in water/ice + peaches

9:15am
1 grapefruit

10:05am
1 Gold Del apple

11:00am
1 scoop vanilla whey + water + strawberries

**Feeling HORRIBLE at this point.....like ready to pass out horrible....

12:30am
Handful of Snacking Flax granola bite thingies

1:00pm - That's it I've had it!!
1 Glucorell

1:30pm
Turkey sandwich + mustard on WW bread, lettuce & tomato

~ 2:00pm - still feeling a bit dizzy, but more alert....

2:30pm
1 Diet Pepsi

3:30pm
1/2 oz peanuts

4:15pm - Walked 3 blocks to the gym
Warmup on row machine: 2 mins
HS Iso Lateral High Row (still warmup IMO): 45lb* - 3x12
*each side
Seated DB O/H press: 22.5lb DBs - 3x10
Shrugs: W/U - 40lb DBs -1x15; 55lb DBs - 3x12
Wide Grip Pulldowns: 70lbs - 1x12; 85lbs - 2x8
Bent Over BB Row w/EZ bar: 30lbs Added - 2x10; 35lbs Added - 1x10
Reverse Pec Deck: 85lbs - 1x10; 100lbs - 2x8

Elliptical, steady state, 30 mins, 2.88 miles

6:00pm
PWO shake: 1 scoop choc whey in water + ice

~ 7:30pm
3 oz pork tenderloin + 1 cup Birds Eye asparagus stirfry + added asparagus

xpm
2 tblsp ANPB

**Water: 1 (16.9 oz) green tea + a bunch of water - didn't really keep track....

Total: 1740 cals
Fat: 54 488 29%
Sat: 12 110 7%
Poly: 9 83 5%
Mono: 13 118 7%
Carbs: 157 530 32%
Fiber: 24 0 0%
Protein: 165 662 39%
Alcohol: 0 0 0%

 

[jenscats5]

Friday 2/2

8:10am
5 HB Egg whites + 1 yolk
1/2 cup oats + cinn + 1 pkt splenda + 2 tblsp stewed apples

Scrip

8:15am
1 small cup coffee + 1 tblsp FF 1/2 & 1/2+ 1 pkt splenda

10:30am
2 oz chix/1 LC tortilla/lettuce/peppers/1 tblsp FF mayo

2 Levorex + 1 Sesamax

1:00pm
3 oz pork loin + 1 cup green beans + thai chile paste

Multi + Vits B & C

2:30pm
1 Diet Pepsi

3:30pm
1 oz peanuts

4:15pm - walked to the truck then to the gym
Legs & Abs
Machine leg Press (both legs): 90lbs - 1x10; 110lbs - 2x12
Seated leg curl: Right Leg: 40lbs - 1x10, 2x8; Left leg: 40lbs - 1x8, 1x6
Squats w/Std Bar: 50lbs added - 4x12
~SS with~
Seated Calf Raises: 115lbs - 3x12
SLDLs w/std bar: 50lbs Added - 3x12
Right Leg lunge/squat w/left leg on bench: 20lb DBs in each hand - 3x10
Hip Abductor: 210lbs - 3x10

V-crunch ab machine: 3x20
Machine crunch: 110lbs - 3x10

Stationary bike: 20mins, 4.36miles
355 cals burned per HR monitor
(thought I did pretty good since I didn't really want to be there, but once I got to working out I felt better!)

6:05pm
PWO shake: 1/2 scoop Trop punch PP, 1 scoop RecoverX, 1 scoop Xtend, 1 tsp creatine, 1 tsp glutamine, 1 tsp. Gatorade

7:00pm
1 Glucorell

7:30pm
3.5 oz chicken
1 cup roasted veggies (got them from a takeout place)
Salad: lettuce, tomatoes, peppers, cukes, celery, radish
2 tblsp. Newman's Lite Honey Mustard dressing
2 strawberries dipped in Walden Farms choc. dip

2 Levorex

**Water: 1 (16.9 oz) green tea + 5 [maybe 6] (16.9 oz) bottles water + 1/2 gallon water

10:00pm
4 egg whites + 1 yolk

1 antacid

Total: 1674 cals
Fat: 61 553 35%
Sat: 15 131 8%
Poly: 12 106 7%
Mono: 22 197 12%
Carbs: 132 410 26%
Fiber: 30 0 0%
Protein: 157 626 39%
Alcohol: 0 0 0%

 

[ck2006]

I always find that too, when you don't want to go but then you do, I feel like patting myself on the pack for getting to the gym and it ends up being sometimes my best workouts

pat on the back to you LOL

still cranky?

 

[jenscats5]

I always find that too, when you don't want to go but then you do, I feel like patting myself on the pack for getting to the gym and it ends up being sometimes my best workouts

pat on the back to you LOL

still cranky?

Yeah, I got more into it once I was there......downloaded some new music tonite to motivate me next week.....

Some old guy talked to me tonite too...said "You sure push a lot of weight there."

And Nope!! No more cranky!