Jen's 2007 Log!!

[jenscats5]

Awww shucks, sorry to hear bout the headache! HOpe it goes away for ya

Thanks sistah! Serves me right for even drinking....

 

[sbt2082]

Thanks sistah! Serves me right for even drinking....

Agreeeeeed Thats why I almost afraid to go out drinking again LOL, because I never got headaches before but now I think if I had more then a few since its been so long that I prob would

 

[jenscats5]

Agreeeeeed Thats why I almost afraid to go out drinking again LOL, because I never got headaches before but now I think if I had more then a few since its been so long that I prob would

Well the person you live with is a much better influence on you than mine.....

 

[sbt2082]

Well the person you live with is a much better influence on you than mine.....

Yeah, you do have a point there

It's nice to have someone to work out with who enjoys it like I do and will push me....

COuldn't agree with this statement any more

 

[jenscats5]

Sunday 1/21

**Got a posing class today @ 12:00!! Dug out my hooker shoes....this should be fun! And I'm looking forward to meeting some new people.

8:30am
1 mug coffee + splenda + 1 tblsp. each FF halfNhalf & FF creamer

Laundry.....

10:05am
Egg sammich
(1 WW lite eng. muffin, 1 slice Can. bacon, 1 slice FF cheese, 2 egg whites/1 yolk)

2 Sesamax + 2 Levorex

1:45pm
3 oz chicken + 1/2 cup cooked Success brown rice + salsa

Multi + Vits B&C

3:45pm
1 Glucorell

3:55pm
1 can Progresso Chicken/Veggie soup + 2 oz extra added chicken & 1/4 cup green beans
(I was FREEZING when I got home)
1/2 grilled cheese sammich

1 svg. liquid gluc/chon/msm

 

[ck2006]

Sunday 1/21

**Got a posing class today @ 12:00!! Dug out my hooker shoes....this should be fun! And I'm looking forward to meeting some new people.

8:30am
1 mug coffee + splenda + 1 tblsp. each FF halfNhalf & FF creamer

Laundry.....

10:05am
Egg sammich
(1 WW lite eng. muffin, 1 slice Can. bacon, 1 slice FF cheese, 2 egg whites/1 yolk)

2 Sesamax + 2 Levorex

xpm
3 oz chicken + 1/2 cup cooked Success brown rice + salsa

pictures after practicing!!!!

 

[Roonytunes]

Where's your posing class, Jen? How do you find them in our area? Do you learn to pose for all federations or is this for a specific one? Just curious!

 

[jenscats5]

Where's your posing class, Jen? How do you find them in our area? Do you learn to pose for all federations or is this for a specific one? Just curious!

It was up in Bucks County, PA off of Rte. 611......and I found out about it via the Federation I'm in's message board so the posing was primarily geared towards that Fed.

And apparantly I have it down cuz the guy who held it said I "had it."

 

[jenscats5]

***

 

[sbt2082]

Yeah not really smiling at all Posing does look good though... mine is still quite the work in progress LOL

Feeling better today?!?!

 

[jenscats5]

Yeah not really smiling at all Posing does look good though... mine is still quite the work in progress LOL

Feeling better today?!?!

I'll worry about smiling later......

Yeah I feel good today......

 

[sbt2082]

I'll worry about smiling later......

Yeah I feel good today......

Don't worry, I haven't made it to the whole smiling step yet either LOL
Atleast not in any of the pics we've taken so far

 

[jenscats5]

Don't worry, I haven't made it to the whole smiling step yet either LOL
Atleast not in any of the pics we've taken so far

I'm more worried about how chubby I look! Bleh! Christmas did me in!

 

[Roonytunes]

It was up in Bucks County, PA off of Rte. 611......and I found out about it via the Federation I'm in's message board so the posing was primarily geared towards that Fed.

And apparantly I have it down cuz the guy who held it said I "had it."

Is that OCBC then? That's a huge compliment to "have it" because I understand posing is sometimes more than half the battle!

 

[jenscats5]

Is that OCBC then? That's a huge compliment to "have it" because I understand posing is sometimes more than half the battle!

Yep, the OCB federation.......and yes, posing can make or break you at times!

 

[jenscats5]

Sunday 1/21

**Got a posing class today @ 12:00!! Dug out my hooker shoes....this should be fun! And I'm looking forward to meeting some new people.

8:30am
1 mug coffee + splenda + 1 tblsp. each FF halfNhalf & FF creamer

Laundry.....

10:05am
Egg sammich
(1 WW lite eng. muffin, 1 slice Can. bacon, 1 slice FF cheese, 2 egg whites/1 yolk)

2 Sesamax + 2 Levorex

1:45pm
3 oz chicken + 1/2 cup cooked Success brown rice + salsa

Multi + Vits B&C

3:45pm
1 Glucorell

3:55pm
1 can Progresso Chicken/Veggie soup + 2 oz extra added chicken & 1/4 cup green beans
(I was FREEZING when I got home)
1/2 grilled cheese sammich

1 svg. liquid gluc/chon/msm

7:55pm
1 Glucorell

8:15pm
4 oz baked pork loin
1 cup green beans
2 smallish baked white potatoes w/skin + FF cheese + 1 tblsp FF sour cream

2 Sesamax + 2 Levorex

**Water: A lot today, didn't keep a tick sheet but at least 1 gallon....

~~Calves are sore from walking in my heels today......

Total: 1617
Fat: 32 291 19%
Sat: 8 73 5%
Poly: 3 31 2%
Mono: 11 95 6%
Carbs: 187 649 43%
Fiber: 25 0 0%
Protein: 145 579 38%
Alcohol: 0 0 0%

**Correction on the totals, forgot to add the 1 piece of bread.....

 

[Will2BLean]

smallish.

Your poses look so natural!

 

[que_66]

smallish.

Your poses look so natural!

^^I agree.




Hello beautiful!

 

[ck2006]

yup I have to agree with the girls here, not that I am an expert but you look comfortable in your poses. Especially the placement of your hands!

 

[jenscats5]

Thanks ladies!! One of the women in the class commented my transitions in the quarter turns were very good & the guy who held the class said I looked very confident. Yay!




And Cory gave me my BF% he took last Monday - 23.7% Not great but not as bad as I thought.....

 

[jenscats5]

Monday 1/22

Day 1 - Low Carb

7:50am
1 Glucorell

8:05am
5 HB egg whites
1/2 cup dry oats, cinnamon, splenda

8:25am---------->
Coffee + 3 pkts splenda + 1 tblsp. each FF halfNhalf & FF creamer

9:25am
2 Sesamax + 2 Levorex

11:25am
2 oz chicken/1 WW LC tortilla/1 tblsp FF mayo/handful coleslaw mix

3 caps gluc/chon/msm

1:35pm
3.75 oz baked pork tenderloin + 1 cup green beans

Multi + Vits B & C

3:25pm --- feeling tired

3:30pm
1 Diet Pepsi
1 oz peanuts

2 Levorex + 1 Sesamax

4:15pm - Walked 3 blocks to the gym
Arms
Machine Preacher Curl: w/u - 65lbs - 2x10; 80lbs - 2x12
~SS with~
Machine Tricep Exts: w/u - 35lbs - 2x10; 65lbs - 2x8
Cable Pressdown: 37.5lbs - 1x10; 42.5lbs - 1x10; 47.5lbs - 1x10
Cable Curls w/Rope: 32.5lbs - 1x10, 1x9, 1x8
Skullcrushers w/EZ Bar: 20lbs added - 3x10
BB Curls w/EZ bar: 20lbs Added - 3x10
Seated O/H Tri Exts w/DB: 17.5lb DB - 1x10*; 20lb DB: 2x8*
*each side
Seated Incline DB Curl: 15lb DBs - 1x10, 2x12

Machine Crunch: 110lbs - 2x10; 125lbs - 1x10

Elliptical, steady state, 30 mins, 3.03 miles
(the elliptical I was on was weird, it felt like it kept changing resistance on me when I didn't touch the controls and I set it on Manual)

5:45pm
PWO shake: 1/2 scoop Trop Punch PP, 1 scoop RecoverX, 1 tsp Glut, 1 tsp Creatine

7:45pm
5 oz baked tilapia + 1/4 cup salsa (my homemade)
1 cup Birds Eye Asparagus stirfry

8:30pm
1 Calcium supp.

9:30pm
3 tblsp. ANPB

Total: 1582 cals
Fat: 60 538 37%
Sat: 13 114 8%
Poly: 7 67 5%
Mono: 13 119 8%
Carbs: 108 333 23%
Fiber: 25 0 0%
Protein: 151 602 41%
Alcohol: 0 0 0%

 

[Ilk]

I made Pancakes today...

Thought of you my darling!

No muffins today...!!

 

[ck2006]

was it a cheap eliptical? We had one at our gym and it SUUCCKKEED.

When is your show?

 

[jenscats5]

was it a cheap eliptical? We had one at our gym and it SUUCCKKEED.

When is your show?

No I think it was a Precor....but the resistance felt like it kept changing....weird....

There is a show I want to do 6/16 - but I may not be ready by then......there is another 2 in August that may be better for me......I want to keep as much muscle as possible......

So if I can't DO the June show - I'll volunteer like I did last year...that was fun!



ILK -

 

[jenscats5]

Tues 1/23

**Legs are sore today from last nite's weirdo elliptical session & my calves still feel cramped from my shoes....

**Day 2 Low Carb**
Weight: 147.4

8:00am
5 HB egg whites
1/2 cup dry oats, cinnamon, splenda, 2 tblsp applesauce

2 Sesamax + 2 Levorex

8:25am---------->
Coffee + 3 pkts splenda + 1 tblsp. each FF halfNhalf & FF creamer

10:30am
Scrip (2)

11:10am
2 oz chix/1 WW LC tortilla/1 tblsp FF mayo/coleslaw mix

3 caps gluc/chon/msm

*2 SF hard candies over the day

1:45pm
3 oz (1 pouch) tuna over salad + 6 olives
2 tblsp Newman's Lite Balsamic Dressing
(took 45 mins to eat)

Multi + Vits B, C, E

3:30pm
1 oz peanuts

4:15---->
1 packet Cytosport Fast Twitch Lemonade power w/o mix

**Walked to gym, 3 blocks
Chest/Delts
Pushups - 1x12
Flat bench press w/std bar: 50lbs Added - 2x10; 60lbs Added - 1x9
Incline BB Press w/std bar: 30lbs added - 1x8 (too heavy); 20lbs added - 2x10
Decline BB press w/std bar: 50lbs added - 1x8, 1x9, 1x10
Peck Deck machine: 70lbs - 1x10; 85lbs - 1x10; 115lbs - 1x8 (this ended up being too heavy, I think I tweaked my right pec muscle)
Flat DB Press: 30lbs DBs - 3x10

Front DB raise: 10lbs DBs - 1x10, 1x8, 1x10
DB Lateral Raises: 15lb DBs - 3x8
Seated O/H DB press: 20lb DBs - 2x10; 22.5lb DBs - 1x8

5:55pm
PWO shake: 1/2 scoop Trop Punch PP, 1 scoop RecoverX, 1 tsp Glut, 1 tsp Creatine

7:30pm
5 oz chicken
1/4 cup pepper/onion mix + 1 package Green Giant Szechuan veggies

2 levorex, 1 sesamax, calcium supp

xpm
2 tblsp. ANPB

**Water: 2 (16.9 oz) bottles green tea + 5 (16 oz) cups water + 1/2 gallon water

Total: 1654 cals
Fat: 52 470 31%
Sat: 9 82 5%
Poly: 9 80 5%
Mono: 15 133 9%
Carbs: 138 451 29%
Fiber: 25 0 0%
Protein: 154 618 40%
Alcohol: 0 0 0%

 

[florencia]

You must spread some Karma around before giving it to jenscats5 again.
So have you gone golfing this week???
I love the game! Lorena Ochoa is my friend! LOL

 

[jenscats5]

You must spread some Karma around before giving it to jenscats5 again.
So have you gone golfing this week???
I love the game! Lorena Ochoa is my friend! LOL

Is she really?? She's a great golfer!!

Nope, wasn't able to get out this week as it's too cold....only highs in the 30s lately......hubby may go out Saturday, but I have plans.....

 

[florencia]

Is she really?? She's a great golfer!!

Nope, wasn't able to get out this week as it's too cold....only highs in the 30s lately......hubby may go out Saturday, but I have plans.....

Yes She is we used to car pool with my girls to school.
She is a great person...
Brrrr if it's cold you can't even grip the club right and you can't swing right with all those layers of clothing...

 

[jenscats5]

Yes She is we used to car pool with my girls to school.
She is a great person...
Brrrr if it's cold you can't even grip the club right and you can't swing right with all those layers of clothing...

So cool!!! I love to watch her play.....

Last time I tried to play in the cold, I had too many layers on & couldn't hardly move my arms!! LOL

 

[the-short-one]

was it a cheap eliptical? We had one at our gym and it SUUCCKKEED.

When is your show?

bump for show date.

 

[jenscats5]

bump for show date.

Either 6/16 or 8/25 (I think)....there's also one 9/22 and the Charm City Classic hasn't been announced yet (it's October)

 

[ck2006]

hope the legs feel better today!

 

[jenscats5]

hope the legs feel better today!

Legs felt better but my chest hurt!!

 

[jenscats5]

Wed 1/24

**Chest sore & feels tight today....

**Day 3 Low Carb**
**Weight: 147.4
(wasn't sure I remember the # correctly from yesterday or not)

7:55am
1 Glucorell

8:25am
6 HB egg whites
1/2 cup dry oats, cinnamon, splenda, 2 tblsp applesauce

8:25am---------->
Coffee + 3 pkts splenda + 1 tblsp. each FF halfNhalf & FF creamer

9:00am
2 Sesamax + 2 Levorex

9:45am
Scrip (2)

10:40am - Dang! My mouth is dry.....1 SF hard candy
(2 total for the day)

12:45pm
3 oz roast pork loin + 5 oz cooked green squash

3 caps gluc/chon/msm

2:55pm
2 oz chix/1 WW LC tortilla/1 tblsp FF mayo/coleslaw mix

2 Levorex + 1 Sesamax

**I don't think these egg whites are agreeing with me....erm, having some issues I think are from them.....

4:15pm - Walked to gym; 3 blocks
Elliptical; 30 mins; warmup level 1 - 5 mins; Intervals, Level 4 1:1 8 cycles; Cool down 7 mins

Abs
Precor V-crunch ab machine: 3x15
Crunches on Fitball w/35lb plate: 3x20
Plank on Fitball, 1 leg off floor: R-1x60 sec, L-1x50secs, R-1x50secs, L-1x50secs
V-Ups on flat bench: 3x15

5:45pm
PWO shake: 1/2 scoop Trop Punch PP, 1 scoop RecoverX, 1 tsp Glut, 1 tsp Creatine

7:15pm
5 5/8 oz baked tilapia
~ 1/2 cup salsa
green beans

Multi + vits b, c, e + calcium

**Water: 3 (16.9oz) bottles of water + 1 (16.9 oz) bottle green tea + 5 (16 oz) cups water + 1/2 gallon water

8:15am
1 mug hot tea + little bit of splenda + 1 tblsp. Muscle Milk

9:00pm
4 tblsp of ANPB
(my calories were REALLY low today which was weird - I felt full pretty much all day, so my food was satisfying, but after plugging in dinner my total cals was WAY low, so I had a MEAL LOL)

Total: 1548 cals
Fat: 53 474 33%
Sat: 12 108 8%
Poly: 3 27 2%
Mono: 5 49 3%
Carbs: 116 361 25%
Fiber: 25 0 0%
Protein: 150 600 42%
Alcohol: 0 0 0%

 

[T-Cake]

Sorry to hear about your pains! All for a good cause, we hope!

Great job so far with the low carb days! The first few days are the hardest, I hear ya'! Go Jen Go!

 

[jenscats5]

Sorry to hear about your pains! All for a good cause, we hope!

Great job so far with the low carb days! The first few days are the hardest, I hear ya'! Go Jen Go!

Workout pain...you know how it goes.....

I get carbs tomorrow!! Yay!

 

[jenscats5]

Thurs 1/25

**Feeling tired & kinda sluggish today.....Spent the whole day at work taking everything out of the supply room & moving it about the office since we are remodeling/rearranging the office....so I did a lot of walking today....

7:45am
1 Glucorell

8:00am
Egg & cheese sammich on lite ww english muffin
1 pkt ketchup

8:15am
2 Levorex + 1 Sesamax

8:25am---------->
Coffee + 3 pkts splenda + 1 tblsp. each FF halfNhalf & FF creamer
(only drank 1/2 the mug)

10:40am
1 Glucorell

10:50am
Several pieces of leftover sushi + 1/2 packet soy sauce

3 caps gluc/chon/msm

2:05pm
3 oz chicken/1 cup green beans/2/3 cup sweet potato

Multi + Vits B, C, E

3:30pm
1 oz peanuts + 1 Diet Pepsi

**tired & my feet hurt

4:15pm -- walked 3 blocks to the gym
Back & Rear Delts
Row machine - 2 mins
HS Iso lateral high row: 45lbs* - 2x10; 1 armed: 55lbs* - 2x10
*each side
Pullover Machine: 80lbs - 1x10; 95lbs - 2x10
Shrugs: 40lb DBs - 1x15; 50lb DBs - 1x12, 2x10
Wide Grip Pulldowns: 85lbs - 3x8
Close Grip Pulldowns: 85lbs - 1x10, 2x8
Back Exts: 90lbs - 1x10; 100lbs - 1x10; 110lbs - 1x10
Reverse Peck Deck: 85lbs - 1x10; 100lbs - 2x8
Wide Grip upright rows w/EZ bar: 25lbs added - 3x8

5:30pm
PWO shake: 1/2 scoop Trop Punch PP, 1 scoop RecoverX, 1 tsp Glut, 1 tsp Creatine

**Water: 5 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of green tea + 1/2 gallon water

7:00pm
5 oz cooked chicken + hot sauce
7 oz cooked zucchini + red bell pepper/shallot sauteed in veggie broth

1 Antacid (for the calcium)

xpm
2 tblsp ANPB

Total: 1686 cals
Fat: 48g/27%
Sat: 10 89 6%
Poly: 8 71 5%
Mono: 12 109 7%
Carbs: 151g/32%
Fiber: 25g
Net carbs: 126g
Protein: 158g/40%
Alcohol: 0 0 0%

 

[que_66]

++++++++++++vibes++++++++++++

 

[T-Cake]

Thurs 1/25

**Feeling tired & kinda sluggish today.....Spent the whole day at work taking everything out of the supply room & moving it about the office since we are remodeling/rearranging the office....so I did a lot of walking today....

7:45am
1 Glucorell

8:00am
Egg & cheese sammich on lite ww english muffin
1 pkt ketchup

8:15am
2 Levorex + 1 Sesamax

8:25am---------->
Coffee + 3 pkts splenda + 1 tblsp. each FF halfNhalf & FF creamer
(only drank 1/2 the mug)

10:40am
1 Glucorell

10:50am
Several pieces of leftover sushi + 1/2 packet soy sauce

3 caps gluc/chon/msm

2:05pm
3 oz chicken/1 cup green beans/2/3 cup sweet potato

Multi + Vits B, C, E

3:30pm
1 oz peanuts + 1 Diet Pepsi

**tired & my feet hurt

4:15pm -- walked 3 blocks to the gym
Back & Rear Delts
Row machine - 2 mins
HS Iso lateral high row: 45lbs* - 2x10; 1 armed: 55lbs* - 2x10
*each side
Pullover Machine: 80lbs - 1x10; 95lbs - 2x10
Shrugs: 40lb DBs - 1x15; 50lb DBs - 1x12, 2x10
Wide Grip Pulldowns: 85lbs - 3x8
Close Grip Pulldowns: 85lbs - 1x10, 2x8
Back Exts: 90lbs - 1x10; 100lbs - 1x10; 110lbs - 1x10
Reverse Peck Deck: 85lbs - 1x10; 100lbs - 2x8
Wide Grip upright rows w/EZ bar: 25lbs added - 3x8

5:30pm
PWO shake: 1/2 scoop Trop Punch PP, 1 scoop RecoverX, 1 tsp Glut, 1 tsp Creatine

**Water: 5 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of green tea

Today was a carb day and I don't see that many carbs -- aside from the sushi!

You're such a good girl!!! I'd be like, "Where's my cake and ice cream, dammit?!"

Darn my inner fat kid.

 

[jenscats5]

Today was a carb day and I don't see that many carbs -- aside from the sushi!

You're such a good girl!!! I'd be like, "Where's my cake and ice cream, dammit?!"

Darn my inner fat kid.

LOL!! MMMMMMMMM cake!! I've heard a rumor my office is buying us lunch tomorrow.....dunno what I'm going to do - I packed my lunch tho so we'll see.....it'll prolly be pizza too!

 

[palehorse51]

toss up between sassy69, ulter, and quadsweep.

 

[jenscats5]

toss up between sassy69, ulter, and quadsweep.

For what?

 

[Gymgurl]

A threesome?? LOLOLOL...Morning Jen!!

 

[T-Cake]

toss up between sassy69, ulter, and quadsweep.

How did he get dragged into this?

And go you for avoiding pizza! You're GOOOOOOOD if you can do that!

 

[jenscats5]

A threesome?? LOLOLOL...Morning Jen!!

I guess so.....but I have no idea wtf his post is supposed to mean or imply......

How did he get dragged into this?

And go you for avoiding pizza! You're GOOOOOOOD if you can do that!

Don't get the Ulter mention myself.....

And guess what?? I avoided not only pizza but donuts too!! They actually got me a plain green salad with red wine vinegar on the side so I ate that + some chicken.....Whoooo!!

One caveat: I'm having a glass of wine tonite.....I just want it!

 

[jenscats5]

Friday 1/26

**Another loooooonng hard day of moving boxes upon boxes & filing cabinets & heavy furniture - yes, I helped carry heavy furniture - I think the guys I work with were surprised I could do it....LOL I overheard one guy say "I love strong women."

**Low Carb Day 1**

7:55am
1 Glucorell

8:15am
Egg & cheese sammich
(2 egg white/1 yolk, 1 slice FF cheese, 1 WW lite english muffin)

8:25am-------->
Coffee + 3 pkts splenda + 1 tblsp. each FF halfNhalf & FF creamer

9:10am
2 Sesamax + 2 Levorex

11:40am
Chicken/LC WW wrap/FF mayo/coleslaw mix

3 caps gluc/chon/msm

2:10pm
1 oz peanuts

~ 3:00pm
3 oz chicken
Salad (lettuce, 2 cherry toms, cukes, broccoli, mushrooms)
red wine vinegar + 1 tblsp. vidalia onion dressing + vinegar

4:10pm
2 Levorex

5:30pm
8 oz glass wine

~ 6:00pm
4 oz chicken + 1 tblsp spagetti sauce (thinned the jar with veggie broth)
Broccoli florets + 1 tblsp Part skim mozz. cheese

Multi + Vits B, C, E + 1 antacid

7:30pm
1 tblsp ANPB

9:30pm
Chicken/LC WW wrap/FF mayo/coleslaw mix/bell pepper

Total: 1571 cals
Fat: 50g/31%
Sat: 10 87 6%
Poly: 9 80 5%
Mono: 13 117 8%
Carbs: 96g/18%
Fiber: 30g
Net Carbs: 66g
Protein: 150g/41%
Alcohol: 22g/155 cals/11%

 

[jenscats5]

Sat 1/27

**Low Carb Day 2**

9:00am-------->
Coffee + 3 pkts splenda + 1 tblsp. each FF halfNhalf & FF creamer

~9:45am
Egg sammich
(2 egg white/1 yolk, 1 slice FF cheese, 1 WW lite english muffin, 2 turkey sausage links)

~10:00am
2 Sesamax + 2 Levorex

~ 12:00pm - Went out and played golf today....due to snow yesterday no golf carts are allowed so we had to use the bag push cart things & walk......WAY more strenuous than I expected! I was exhausted.....didn't help my "friend" showed up today too - so I was tired & played badly....we didn't even get to play all 18 holes....

~ 1:00pm (on course)
1 oz peanuts

~ 2:00pm
chicken/low carb tortilla/1 tblsp FF mayo/cole slaw mix

**Water: didn't really keep track + 1 (16.9 oz) bottle green tea

~ 5:30pm
2 Glucorell

~ 6:00pm
1 cup hot N sour soup
(using fitday's #'s even tho it was just shrimp & mushrooms in it)
Yellow Curry Chicken + added broccoli

2 Sesamax + 2 Levorex

7:45pm
1 Fresca black cherry citrus

9:45pm
3 tblsp. chunky ANPB

Multi + Vits B, C, E

Total: 1714 cals
Fat: 89g/48%
Sat: 19 169 10%
Poly: 18 158 10%
Mono: 33 293 18%
Carbs: 116g/20%
Fiber: 33g
Net carbs: 83g
Protein: 125g/30%
Alcohol: 3 20 1%

 

[jenscats5]

Sunday 1/28

**Low Carb Day 3**
EDIT: making this a cheat day

9:15am
Coffee + 3 pkts splenda + 1 tblsp. FF halfNhalf & 2 tblsp FF creamer

~ 10:00am
5 egg whites + 1 yolk scrambled with 1 oz red bell pepper
~ 1/2 cup sauteed potato with skin

2 Levorex + 1 sesamax

12:00pm
1 LC tortilla/1/3 cup shredded pork/"coleslaw"

1 svg. liquid gluc/chon/msm

~ 2:30pm
2 Glucorell

~ 2:45pm
The rest of the chicken curry + added broccoli & bell pepper
2 Sam Smith's Winter Welcomes

1 brownie

1/2 bottle leftover red wine
6 oz salmon
1 bunch asparagus (thin stalks)

 

[ck2006]

How did your cheat day go?

 

[Gymgurl]

Hey Jen....does the brownies post have to do with your cheat day? LOL

 

[jenscats5]

How did your cheat day go?

It was good....got rid of some leftovers so I won't be tempted with them around......

Yep, GG - the brownies were tempting me but after having one, it wasn't really what I expected, so it wasn't as good as I thought.....

 

[jenscats5]

Monday 1/29

**Didn't sleep very well last nite....cramps

7:30am
1 SF hard candy (dry mouth)

8:00am
5 HB Egg whites
1/2 cup dry oats/cinnamon/1 pkt splenda

**Having a hard time waking up today...was tired all day....

11:10am
1% cottage cheese
1/2 cup edamame

11:30am
Scrip

12:30pm - Errands, walked around town for about 1/2 hour

2:07pm
2 Advil

3:00pm
5 HB egg whites/sweet potato/green beans

4:15pm - Walked 3 blocks to the gym
Biceps/Triceps & Right Leg
Cable Pressdown w/V-bar: 40lbs - 3x12
DB Curls: 12.5lbs - 3x12
Seated Tricep Ext Machine: 65lbs - 3x12
Cable Curls: 22.5lbs - 3x10
Standing O/H Tricep Extension: 15lb DB - 3x12*
*each arm
Seated Incline DB Hammer Curls: 15lb DBs - 3x12

Side Lunges, to the right holding a 42.5lb DB - 3x12
HS Iso Lateral Right Leg Press: 90lbs - 1x10, 2x12

Elliptical; 20 mins; 1.78 miles

5:45pm
1 scoop whey in water

~ 7:00pm
tilapia + green beans + salsa

9:15pm
tilapia + green beans

Water: 2 (16.9 oz) bottles of Diet Green Tea + 4 (16.9 oz) bottles of water + 1/2 gallon water

 

[ck2006]

hope you sleep better tonight

 

[Will2BLean]

I had a rough time sleeping Sunday night, too. Sounds like we had similar days because of it. hehe. How are you feeling today? Rested up, I hope!

 

[Gymgurl]

Dang we must all be on the same cycle LOL....

 

[jenscats5]

Tues 1/30

8:00am
1/2 cup dry oats, cinnamon, splenda
1 scoop Latte whey protein

11:00am
HB egg whites
1/2 cup dry oats, cinnamon, splenda

1:00pm----->
1 packet Cherry whey PP in water

3:00pm
HB egg whites
green beans
sweet potatoes

Scrip

1 SF hard candy

4:15pm -- Walked 3 blocks to the gym
Chest/Delts
Pushups - 2x10
HS Chest Press: 0lbs - 1x10, 1x12; 10lbs* - 1x12; 15lbs* - 1x12
*each side
Cable Upright rows: 17.5lbs - 3x12
Incline DB Flyes: 22.5lb DBs - 3x12
Seated incline DB front raises: 10lb DBs - 3x10
DB incline press: 25lb DBs - 3x12
Standing DB lateral raises: 12.5lb DBs - 1x8, 2x10

Stationary bike: 30 mins; 6.25 miles

PWO: 1 scoop Tropical Punch PP in water

6:30pm
egg whites, salsa & green beans

8:30pm
egg whites & salsa

**Water: 4 (16.9 oz) bottles water + 1 (16.9 oz) bottle green tea + 1 (8oz) bottle water + 1/2 gallon water

9:15pm
1 scoop Choc Peanut Caramel PP in water

 

[sbt2082]

You on an egg whites diet today or what LOL???

Hi ya sistah!!

 

[T-Cake]

Hey Jen! Hope you're feeling rested and better today!

GG -- hilarious comment about the brownies triggering a cheat day. I was watching Rachael Ray eat a pulled pork sandwich on TV tonight and could feel myself drooling...

 

[Gymgurl]

That is her pentence for eating the brownies...she has to say 3 hail egg whites....lol sorry I couldn't resist.....

 

[T-Cake]

That is her pentence for eating the brownies...she has to say 3 hail egg whites....lol sorry I couldn't resist.....

LOL "PENTENCE"! I couldn't remember how to spell it -- I was trying to crack that joke last night.

We're such

 

[jenscats5]

You guys are SO funny!!

 

[jenscats5]

Wed 1/31

7:30am
2 scoops vanilla whey in water + ice + peach slices

8:30am
2 grapefruit

9:35am
1/2 cup 1% cottage cheese + 2 clementines

11:30am
1 Golden Delicious Apple

11:40am
1 scoop latte whey PP + ice/water/coffee

1:00pm
green salad/veggies + 2 tblsp. Newman's LF sesame ginger dressing

1:45pm
1 scoop choc. whey in water

4:00pm
1 scoop whey + ice/water + strawberries

**Gym: Was going to go, but I had to work late then had an after work function.....so no gym

5:30pm - work function
some raw veggies

7:00pm
green salad/veggies + 2 tblsp. Newman's LF sesame ginger dressing

**Water: 1 (16.9 oz) green tea + 4 (16.9 oz) bottles water + 2 (16 oz) glasses of water

9:20pm
2 scoop vanilla PP + ice/water + peaches

 

[ck2006]

LOL "PENTENCE"! I couldn't remember how to spell it -- I was trying to crack that joke last night.

We're such

get it crack (egg whites) LMAO... hee hee

 

[jenscats5]

get it crack (egg whites) LMAO... hee hee

 

[Gymgurl]

Your diet looks good Jen...I was telling Duck the other day that I love your log and watching your progress becasue you are sooooo normal and easy to realte to!!

 

[jenscats5]

Your diet looks good Jen...I was telling Duck the other day that I love your log and watching your progress becasue you are sooooo normal and easy to realte to!!

Well this mini-cleanse/detox thing SUCKED ass!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I felt like I was going to pass out today, so that little experiment is OVER!! Ain't doing that again!!

But thank you for the nice compliment!! Didn't think anyone even read this thing.....

 

[jenscats5]

Thurs 2/1

Can't believe it's February already!!

**Tired & cranky this am.....snapped @ hubby for no reason....

7:50am
2 scoops vanilla whey in water/ice + peaches

9:15am
1 grapefruit

10:05am
1 Gold Del apple

11:00am
1 scoop vanilla whey + water + strawberries

**Feeling HORRIBLE at this point.....like ready to pass out horrible....

12:30am
Handful of Snacking Flax granola bite thingies

1:00pm - That's it I've had it!!
1 Glucorell

1:30pm
Turkey sandwich + mustard on WW bread, lettuce & tomato

~ 2:00pm - still feeling a bit dizzy, but more alert....

2:30pm
1 Diet Pepsi

3:30pm
1/2 oz peanuts

4:15pm - Walked 3 blocks to the gym
Warmup on row machine: 2 mins
HS Iso Lateral High Row (still warmup IMO): 45lb* - 3x12
*each side
Seated DB O/H press: 22.5lb DBs - 3x10
Shrugs: W/U - 40lb DBs -1x15; 55lb DBs - 3x12
Wide Grip Pulldowns: 70lbs - 1x12; 85lbs - 2x8
Bent Over BB Row w/EZ bar: 30lbs Added - 2x10; 35lbs Added - 1x10
Reverse Pec Deck: 85lbs - 1x10; 100lbs - 2x8

Elliptical, steady state, 30 mins, 2.88 miles

6:00pm
PWO shake: 1 scoop choc whey in water + ice

~ 7:30pm
3 oz pork tenderloin + 1 cup Birds Eye asparagus stirfry + added asparagus

xpm
2 tblsp ANPB

**Water: 1 (16.9 oz) green tea + a bunch of water - didn't really keep track....

Total: 1740 cals
Fat: 54 488 29%
Sat: 12 110 7%
Poly: 9 83 5%
Mono: 13 118 7%
Carbs: 157 530 32%
Fiber: 24 0 0%
Protein: 165 662 39%
Alcohol: 0 0 0%

 

[jenscats5]

Friday 2/2

8:10am
5 HB Egg whites + 1 yolk
1/2 cup oats + cinn + 1 pkt splenda + 2 tblsp stewed apples

Scrip

8:15am
1 small cup coffee + 1 tblsp FF 1/2 & 1/2+ 1 pkt splenda

10:30am
2 oz chix/1 LC tortilla/lettuce/peppers/1 tblsp FF mayo

2 Levorex + 1 Sesamax

1:00pm
3 oz pork loin + 1 cup green beans + thai chile paste

Multi + Vits B & C

2:30pm
1 Diet Pepsi

3:30pm
1 oz peanuts

4:15pm - walked to the truck then to the gym
Legs & Abs
Machine leg Press (both legs): 90lbs - 1x10; 110lbs - 2x12
Seated leg curl: Right Leg: 40lbs - 1x10, 2x8; Left leg: 40lbs - 1x8, 1x6
Squats w/Std Bar: 50lbs added - 4x12
~SS with~
Seated Calf Raises: 115lbs - 3x12
SLDLs w/std bar: 50lbs Added - 3x12
Right Leg lunge/squat w/left leg on bench: 20lb DBs in each hand - 3x10
Hip Abductor: 210lbs - 3x10

V-crunch ab machine: 3x20
Machine crunch: 110lbs - 3x10

Stationary bike: 20mins, 4.36miles
355 cals burned per HR monitor
(thought I did pretty good since I didn't really want to be there, but once I got to working out I felt better!)

6:05pm
PWO shake: 1/2 scoop Trop punch PP, 1 scoop RecoverX, 1 scoop Xtend, 1 tsp creatine, 1 tsp glutamine, 1 tsp. Gatorade

7:00pm
1 Glucorell

7:30pm
3.5 oz chicken
1 cup roasted veggies (got them from a takeout place)
Salad: lettuce, tomatoes, peppers, cukes, celery, radish
2 tblsp. Newman's Lite Honey Mustard dressing
2 strawberries dipped in Walden Farms choc. dip

2 Levorex

**Water: 1 (16.9 oz) green tea + 5 [maybe 6] (16.9 oz) bottles water + 1/2 gallon water

10:00pm
4 egg whites + 1 yolk

1 antacid

Total: 1674 cals
Fat: 61 553 35%
Sat: 15 131 8%
Poly: 12 106 7%
Mono: 22 197 12%
Carbs: 132 410 26%
Fiber: 30 0 0%
Protein: 157 626 39%
Alcohol: 0 0 0%

 

[ck2006]

I always find that too, when you don't want to go but then you do, I feel like patting myself on the pack for getting to the gym and it ends up being sometimes my best workouts

pat on the back to you LOL

still cranky?

 

[jenscats5]

I always find that too, when you don't want to go but then you do, I feel like patting myself on the pack for getting to the gym and it ends up being sometimes my best workouts

pat on the back to you LOL

still cranky?

Yeah, I got more into it once I was there......downloaded some new music tonite to motivate me next week.....

Some old guy talked to me tonite too...said "You sure push a lot of weight there."

And Nope!! No more cranky!

 

[que_66]

Well this mini-cleanse/detox thing SUCKED ass!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I felt like I was going to pass out today, so that little experiment is OVER!! Ain't doing that again!!

But thank you for the nice compliment!! Didn't think anyone even read this thing.....

You're kidding right?

There's quite a bit of inspiration tucked away in your log.

Thank you for always posting. x1000



This should help to cheer you up

 

[ck2006]

You're kidding right?

There's quite a bit of inspiration tucked away in your log.

Thank you for always posting. x1000



This should help to cheer you up

LOL

 

[ck2006]

Well this mini-cleanse/detox thing SUCKED ass!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I felt like I was going to pass out today, so that little experiment is OVER!! Ain't doing that again!!

But thank you for the nice compliment!! Didn't think anyone even read this thing.....

Read it everyday!!!!
Yours truly,
ck stalker LMAO

 

[jenscats5]

^^ LOL you guys are funny!! LOVE the pic Q!!

 

[jenscats5]

Sat 2/3

9:20am
1 mug coffee + 1 tblsp FF 1/2 & 1/2 + 1 tblsp FF creamer + 2 pkts splenda

**No gym today.......going shopping + for a manicure/pedicure today....winter is taking a toll on my hands - they are ALL beat up.....

**Sore this morning too.....lower back & hammies....

9:45am
1 Glucorell

10:00am
1 Lite WW english muffin + 2 egg whites/1 yolk + 1 slice FF cheese + 1 turkey sausage

2 Levorex + 1 sesamax

~ 12:00pm
Scrip

1:15pm
3 oz (1 pouch) tuna + 1/2 cooked brown rice + salsa

4:30pm
Chicken Fajita Salad
(lettuce, tomato wedges [only ate 2], onions [took most off]
[Got the cheese on the side & only used about 1 tblsp.)
Citrus Viniagrette on the side

Multi + Vits B & C

6:15pm
1 mug tea + sprinkle of splenda + 1 tblsp MuscleMilk

7:30pm
3 oz chicken + 1 cup broccoli florets (frozen measure) + 1/2 cup mashed butternut squash

2 levorex + 1 svg liquid gluc/chon/msm

**Water: 1 gallon water + 1 (16.9 oz) bottle green tea

 

[ck2006]

Have a great time shopping and having a manicure and pedicure! are you getting the fake nails done?

 

[sbt2082]

Hey sistah!!! Enjoy your day of pampering

 

[jenscats5]

Have a great time shopping and having a manicure and pedicure! are you getting the fake nails done?

No not yet....figured I'd wait & get them at the last minute......don't want to deal with them just yet.....

Got a lot of shopping done!! Got a ton of stuff at Costco! Right this very minute I'm having a late lunch out - a big salad!

Hiya Sistah!!

 

[sbt2082]

No not yet....figured I'd wait & get them at the last minute......don't want to deal with them just yet.....

Got a lot of shopping done!! Got a ton of stuff at Costco! Right this very minute I'm having a late lunch out - a big salad!

Hiya Sistah!!

I hit Costco up yesterday... very limited selection in my cart though, LOL... chicken, broccoli, berries, and sugar free gum

 

[jenscats5]

I hit Costco up yesterday... very limited selection in my cart though, LOL... chicken, broccoli, berries, and sugar free gum

I got: a big pack of tilapia, 3 2-packs of 18 of eggs, a rotisserie chicken, a pepper grinder, peppers, lettuce & snap peas....oh and a case of water, a case of Diet green tea and a case of Monster drink for the hubby.....

 

[jenscats5]

Sat 2/3

9:20am
1 mug coffee + 1 tblsp FF 1/2 & 1/2 + 1 tblsp FF creamer + 2 pkts splenda

**No gym today.......going shopping + for a manicure/pedicure today....winter is taking a toll on my hands - they are ALL beat up.....

**Sore this morning too.....lower back & hammies....

9:45am
1 Glucorell

10:00am
1 Lite WW english muffin + 2 egg whites/1 yolk + 1 slice FF cheese + 1 turkey sausage

2 Levorex + 1 sesamax

~ 12:00pm
Scrip

1:15pm
3 oz (1 pouch) tuna + 1/2 cooked brown rice + salsa

4:30pm
Chicken Fajita Salad
(lettuce, tomato wedges [only ate 2], onions [took most off]
[Got the cheese on the side & only used about 1 tblsp.)
Citrus Viniagrette on the side

Multi + Vits B & C

6:15pm
1 mug tea + sprinkle of splenda + 1 tblsp MuscleMilk

7:30pm
3 oz chicken + 1 cup broccoli florets (frozen measure) + 1/2 cup mashed butternut squash

2 levorex + 1 svg liquid gluc/chon/msm

**Water: 1 gallon water + 1 (16.9 oz) bottle green tea

8:10pm - Wanted a treat....
1 Glucorell

1 (2.875oz) banana dipped in Walden Farms' chocolate dip

10:00pm
1 scoop whey in water
2.5 tblsp ANPB

Total: 1532 cals
Fat: 59 530 36%
Sat: 16 147 10%
Poly: 8 69 5%
Mono: 10 93 6%
Carbs: 111 366 25%
Fiber: 20 0 0%
Protein: 145 581 39%
Alcohol: 0 0 0%

(Felt like I ate a lot today but felt satisfied all day & the cals are low....)

 

[jenscats5]

Sunday 2/4

**Legs still sore from Friday nite.....

~ 9:30am
1 mug coffee + 2 pkts splenda + 1 tblsp each FF 1/2 & 1/2 + FF creamer

~ 10:15am
"Pancakes": 1 cup liquid egg whites, 2/3 cup dry oats, 1 tblsp ground flax meal, 1/2 tsp baking powder, dash of splenda, dash of vanilla
Strawberries
2 tblsp SF pancake syrup
[Actually wasn't able to eat it all but will put it all into Fitday anyway]

2 levorex + 1 sesamax + 1 Omega 3/6/9 cap

12:45pm
3/4 of a 2/3 cup measure shredded pork
1 cup (frozen) green beans

1 svg liquid gluc/chon/msm + 1 Omega 3/6/9 cap

1:00pm - went for a walk around the Riverfront & window-shopped....Legs not as sore now....

3:15pm
1 Glucorell

3:45pm
~ 1 cup veggie/bean chili (homemade) with turkey
Topped with: 1/4 cup FF cheese, 2 tblsp FF sour cream, scallions & red bell peppers

Multi + Vits B & C

~ 5:00pm
1 Diet 7UP

~ 6:30pm
1 small chicken drumstick, no skin

**Water: 1 gallon + 1 (16.9 oz) bottle green tea + 2 big (guessing 24 oz) cups water

7:15pm
2 Glucorell

~ 7:45pm
5 oz cooked chicken breast marinated in hot sauce
2 small potatoes made into potato salad: FF mayo, walden farms dip, veggies

2 levorex + 1 sesamax

10:00pm
2 tblsp ANPB

 

[sbt2082]

Morning girlie!!! Breakfast sounds pretty yummy

 

[jenscats5]

Morning girlie!!! Breakfast sounds pretty yummy

Yeah it was good......diff way to get the oatmeal & eggies in.....

 

[T-Cake]

 

[*Bunny*]

Didn't think anyone even read this thing.....

Im slow but Im here, lurking in the shadows

 

[que_66]

Colts Won The Superbowl

 

[ck2006]

BEARS RULE

Why yes they do que, good of you to say so hee hee

 

[jenscats5]

Why yes they do que, good of you to say so hee hee

That's what I read too CK...funny how you saw the same thing I did!!

*shakes fist at Peyton*

Hi Q!!

 

[jenscats5]

Monday 2/5

7:50am
1 glucorell

8:05am
5 HB egg whites + 1 yolk
1/2 cup dry oats + cinn. + splenda + 1 tblsp dried cherries

8:20am------>
Coffee
(3 pkt splenda + 1 tblsp each FF 1/2 & 1/2 and FF creamer)

8:45am
1 sesamax + 2 levorex

11:30am
4 oz chix breast/1/2 cup brown rice/veggies

1 Omega 3/6/9 cap + Multi + Vits B&C

1:30pm
Scrip

3:00pm
4 oz. chicken + 1 cup green beans + 1 tblsp olive oil/red wine vinegar**

**Funny with this meal, I ate it cold - so this is something from my comp 1.5 years ago I haven't lost -- being able to eat a meal cold & not caring.

1 Omega 3/6/9 cap

4:15pm -- Walked in the freezing cold 15 degree F weather to the gym; 3 blocks
Cardio
Treadmill: warmup 5 mins; Run 2 mins alternate with walk 1 minute ~ 7 cycles (20 mins worth); slight cool down ~ 3 mins
Jacked treadmill up to 4% incline and 6.4mph & ran for 30 sec; 5 cycles
Cooldown 5 mins

Abs
Machine Crunch: 110lbs - 3x12
Hanging Knee Raises w/ball: 3x15

~ 6:30pm
1/2 cup miso soup
4 pieces vegetable sushi roll
Sashimi platter (weighed all the fish & entered into Fitday individually)
1/2 cup seaweed salad; wasabi + ginger

1 banana (3 5/8 oz) dipped in Walden Farms choc dip

2 Levorex + 1 sesamax + 1 svg liquid gluc/chon/msm

**Water: 4 (20 oz) bottles of water + 1 (16.9 oz) bottle diet green tea + 1 (16.9 oz) bottle of water + 1/2 gallon water

**lower tummy/ab area feels like a little hard ball and I'm noticing the loose skin on my legs is looking WORSE which if I remember correctly means I'm losing BF.....just hope that gook tightens up.....gonna dig out my YES for the next CV session....

9:20pm
2 tblsp ANPB

 

[Roonytunes]

**lower tummy/ab area feels like a little hard ball and I'm noticing the loose skin on my legs is looking WORSE which if I remember correctly means I'm losing BF.....just hope that gook tightens up.....gonna dig out my YES for the next CV session....

Is that what it means?? Then GOOD Because I was wondering what the heck was happening in my butt...

That weighing of sashimi sounds familiar!

 

[jenscats5]

Is that what it means?? Then GOOD Because I was wondering what the heck was happening in my butt...

That weighing of sashimi sounds familiar!

Is your rumply & mushy looking?? Cuz that's what mine is and I remember from the last time it looked Fugly before it looked better......

And who do you think I got the idea from ??

 

[sbt2082]

NIce workout girlie!!! How's the knee holding up for ya?!?!

 

[jenscats5]

NIce workout girlie!!! How's the knee holding up for ya?!?!

The "bad" knee feels ok - my left knee hurts tho for some reason.....

Waiting for my knees to be sore more tomorrow, so we'll see.....

 

[sbt2082]

The "bad" knee feels ok - my left knee hurts tho for some reason.....

Waiting for my knees to be sore more tomorrow, so we'll see.....

Yeah I am having some MAJOR issues with my right knee too... kinda feels tight like a bomb exploded in there or something Its annoying trying to do a leg workout thats for sure!

 

[jenscats5]

Yeah I am having some MAJOR issues with my right knee too... kinda feels tight like a bomb exploded in there or something Its annoying trying to do a leg workout thats for sure!

My left knee hurts where the kneecap is & started hurting yesterday when I crouched down to look at something at a store.....feels crunchy when I move my kneecap about.....

 

[sbt2082]

My left knee hurts where the kneecap is & started hurting yesterday when I crouched down to look at something at a store.....feels crunchy when I move my kneecap about.....

Hmmm well mine hardly even moves LOL I'll trade ya

 

[jenscats5]

Hmmm well mine hardly even moves LOL I'll trade ya

No thanks!

 

[jenscats5]

Tues 2/6

7:45am
1 Glucorell

~8:15am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinn., splenda, 1 tblsp dried cranberries

8:20am------>
Coffee
(3 pkt splenda + 1 tblsp each FF 1/2 & 1/2 and FF creamer)

9:35am
1 sesamax + 2 levorex

11:00am
Scrip

11:30am
4 oz chicken + salad
2 tblsp Newmans Own LF Sesame Ginger dressing + 1 tsp olive oil

1 Omega 3/6/9 cap + 3 caps gluc/chon/msm

2:35pm
2 Advil (left knee is hurting)

3:00pm
4 oz cooked Laura's Lean Ground beef + peppers + salsa

1 Omega 3/6/9 cap + multi + vits B & C

3:30pm
1 Diet Pepsi

4:15pm - walk to gym; 3 blocks
Full body circuit
Warmup: Pushups w/hands on bench - 2x12
Flat BB bench press: 0 weight - 1x15; 20lbs added - 2x20
Seated calf raises: 35lbs - 2x20
Standing curls w/EZ bar: 5lbs added - 2x20
Machine Tricep Exts: 35lbs - 1x20; 45lbs - 1x20
Seated Cable rows, palms face: 40lbs - 2x20
Lunges, bodyweight: 2x20*
*each leg
Seated DB O/H press: 15lb DBs - 2x20
Incline DB press: 15lb DBs - 2x20
Seated Leg curls,both legs: 30lbs - 2x20
Wide grip pulldowns: 55lbs - 2x20
(Wanted to do a set of squats too, but my left knee hurts too badly)

5:30pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp creatine + 1 tsp glutamine + 1 scoop Xtend + 1 tsp Gatorade

7:00pm
4 oz chicken stirfried with broccoli/cauliflower/snowpeas/peppers
Steel Gourmet Wasabi teriyaki sauce

7:30pm
2 levorex + 1 sesamax

~~ iced my knee

**Water: 1 (8oz) bottle of water + 1 (16.9 oz) bottle of water + 1 (16.9 oz) bottle of green tea + 4 (20 oz) bottles of water + 1/2 gallon of water
(I think I drank about 186 oz. of water today)

8:50pm
2.5 HB egg whites

9:15pm
2 tblsp ANPB

 

[Kabeetz]

Tues 2/6

8:20am------>
Coffee
(3 pkt splenda + 1 tblsp each FF 1/2 & 1/2 and FF creamer)

2:35pm
2 Advil (left knee is hurting)


4:15pm - walk to gym; 3 blocks
Full body circuit
Warmup: Pushups w/hands on bench - 2x12
Flat BB bench press: 0 weight - 1x15; 20lbs added - 2x20
Seated calf raises: 35lbs - 2x20
Standing curls w/EZ bar: 5lbs added - 2x20
Machine Tricep Exts: 35lbs - 1x20; 45lbs - 1x20
Seated Cable rows, palms face: 40lbs - 2x20
Lunges, bodyweight: 2x20*
*each leg
Seated DB O/H press: 15lb DBs - 2x20
Incline DB press: 15lb DBs - 2x20
Seated Leg curls,both legs: 30lbs - 2x20
Wide grip pulldowns: 55lbs - 2x20
(Wanted to do a set of squats too, but my left knee hurts too badly)

Sounds like you had a really good workout. Definitely stay away from squats or any movement that cause that knee to hurt. I hate those naggining injuries.

P.S. u sure like ur splenda!