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IslandGirl's Dynamite Comes in Small Packages
- Thread starter Island_Girl
- Start date
I noticed you did your presses before the laterals
I'll try that next time.
Looks like a great w/o
Yeah I like to be fresh for the heavy movements so I try to tackle then first and then do laterals, front raises, rear delt at the end.
You're gonna SHINE on stage in a week!!
....ALWAYS DO!
Thank you Shan! I'm super excited. Luis is competing too. He is vying for that Pro card!
Great workout! Keep up the good work!
Thank you Roxy! I'm trying! Some days it's a struggle, but I try my hardest to push through it.
Fri. 10/9
8 days and counting...
Weight was 114.8 lbs. Very happy with this. I was looking at being about 113 going into the last week so all is going well.
I found a couple samples of N2KTS and I was beyond thrilled! I thought I had taken them all. What a day to find it. I was really feeling a bit sluggish tonight before leaving for the gym. I drank this about 20 minutes before getting into the gym and once I was there. I was ready to train. Amazing pumps and vascularity all over my arms. Loved it! Trained Back tonight. We were also suppose to train biceps, but it was late and I still needed to get a session in of cardio and I figured....Figure competitors don't need biceps so what will one day of not training it do. It's cool.
Cardio is becoming a struggle. Ugh! But I'm pushing hard to get through it.
Am cardio 45 mins
*chicken egg white omelet with veggies, bowl of oats and 1T peanut butter
*steak and veggies
*whey shake
*bison sirloin, rice and asparagus
--train
Pm cardio 30 mins
*frosted flakes w/ ff milk
*seared ahi tuna, rice and salad
*coffee shake
Back--
Wide Grip Pulldowns:
60/20
80/15
110/12
130/12
140/10
Low Pulley Rows:
80/20
100/12
110/10
DB Rows:
60/12
70/8
Life Fitness Row Machine:
75/12 X2
Back extension machine:
90/20
97.5/20
8 days and counting...
Weight was 114.8 lbs. Very happy with this. I was looking at being about 113 going into the last week so all is going well.
I found a couple samples of N2KTS and I was beyond thrilled! I thought I had taken them all. What a day to find it. I was really feeling a bit sluggish tonight before leaving for the gym. I drank this about 20 minutes before getting into the gym and once I was there. I was ready to train. Amazing pumps and vascularity all over my arms. Loved it! Trained Back tonight. We were also suppose to train biceps, but it was late and I still needed to get a session in of cardio and I figured....Figure competitors don't need biceps so what will one day of not training it do. It's cool.
Cardio is becoming a struggle. Ugh! But I'm pushing hard to get through it.
Am cardio 45 mins
*chicken egg white omelet with veggies, bowl of oats and 1T peanut butter
*steak and veggies
*whey shake
*bison sirloin, rice and asparagus
--train
Pm cardio 30 mins
*frosted flakes w/ ff milk
*seared ahi tuna, rice and salad
*coffee shake
Back--
Wide Grip Pulldowns:
60/20
80/15
110/12
130/12
140/10
Low Pulley Rows:
80/20
100/12
110/10
DB Rows:
60/12
70/8
Life Fitness Row Machine:
75/12 X2
Back extension machine:
90/20
97.5/20
One of these days I'll get to see ya on stage again!!
That would be cool! Maybe you and I will compete in a show together.
Sat. 10/9
Today was a rest day from lifting. I just had one more cardio session to do this Am for 45 mins.
We had our last posing class tonight. We have a local show coming up on Oct. 23. NPC Natural Colorado. We have about 6 clients competing. Should be fun.
I got a cheat meal tonight! We went and had sushi. YUM! YUM!
Today was a rest day from lifting. I just had one more cardio session to do this Am for 45 mins.
We had our last posing class tonight. We have a local show coming up on Oct. 23. NPC Natural Colorado. We have about 6 clients competing. Should be fun.
I got a cheat meal tonight! We went and had sushi. YUM! YUM!
