1 15yroldinNY New member Sep 4, 2001 #1 To try and swallow 30 grams of protein, without it being blended, just mixed with water? Will it still have good effects? What if you just took it straight without ANYTHING mixed in?
To try and swallow 30 grams of protein, without it being blended, just mixed with water? Will it still have good effects? What if you just took it straight without ANYTHING mixed in?
M MuSuLPhReAk New member Sep 4, 2001 #2 No problem taking protein with water...done it many times. I would at least use a shaker bottle though. Last edited: Sep 4, 2001
No problem taking protein with water...done it many times. I would at least use a shaker bottle though.
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