Is this possible?

[15yroldinNY]

To try and swallow 30 grams of protein, without it being blended, just mixed with water? Will it still have good effects? What if you just took it straight without ANYTHING mixed in?

 

[MuSuLPhReAk]

No problem taking protein with water...done it many times. I would at least use a shaker bottle though.

 

[15yroldinNY]

Illjust pour into my aquafina, and then shake..