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Fruit is carbs I thought. I try not to eat to much rice bread pasta etc. Am I wrong?
Is this just a big MYTH??
- Thread starter superqt4u2nv
- Start date
Yes fat burning for sure. I have read some diffrent threads about your cutting diet but I have never been able to find the diet. Think that would help me out?
slinky
New member
Processessed foods, or carbs, are the devil or as my southern friends like to say, "debil".
Do you have a diet log? If not, begin one now.
From the breakdown of what you eat, it just seems you're not also eating enough. You know, you can sabotage fat loss plans by not providing enough fuel for your body as well.
As for weight training? What are you doing now?
Do you have a diet log? If not, begin one now.
From the breakdown of what you eat, it just seems you're not also eating enough. You know, you can sabotage fat loss plans by not providing enough fuel for your body as well.
As for weight training? What are you doing now?
I try to eat between 1250 - 1500 cal is this too much to little? So I can eat fruit? I love fruit! I was following the weight watchers points but I have stop losing with it so I am going to change it up.
4 times a week
2 days lower
3 sets of 12
leg extensions
calf raise
hamstring curl
i forget what they are called but the two diffrent machines one is for inner thighs the other is outer thighs
abs
crunches variations all to faliure
2 days upper
3 sets of 12
bicep curls
tricep extensions
pullovers
seated rows
incline press
dips to faliure
all days 30-45 min of cardio before lifting
2 days lower
3 sets of 12
leg extensions
calf raise
hamstring curl
i forget what they are called but the two diffrent machines one is for inner thighs the other is outer thighs
abs
crunches variations all to faliure
2 days upper
3 sets of 12
bicep curls
tricep extensions
pullovers
seated rows
incline press
dips to faliure
all days 30-45 min of cardio before lifting
For good suggestions on lifting, read the "sticky" post called "Proper Steroid-free Training" by Realgains at the top of the Women's board.
Even though you're trying to lose fat, it's very important that your body get sufficient calories and nutrients. Otherwise much of your training time and effort will be wasted, because your body won't be performing at optimum levels.
Even though you're trying to lose fat, it's very important that your body get sufficient calories and nutrients. Otherwise much of your training time and effort will be wasted, because your body won't be performing at optimum levels.
I been taking a supplement called Nutrabolics.
CLENbutical and InsuLean
I must admit though that on weekends I tend to party umm pretty hard at times (blushing) I don't drink that much most of the time 2-3 drinks Friday and Saturday night. However I like after hours clubs and all things that go with it. (Wink Wink) I will dance from about 1-5 a.m. sometimes both Friday and Saturday night. Could this be slowing my progress?
CLENbutical and InsuLean
I must admit though that on weekends I tend to party umm pretty hard at times (blushing) I don't drink that much most of the time 2-3 drinks Friday and Saturday night. However I like after hours clubs and all things that go with it. (Wink Wink) I will dance from about 1-5 a.m. sometimes both Friday and Saturday night. Could this be slowing my progress?
spatts said:Fruit-fructose-sugar
Eat more.
No one ever got fat eating chicken and greenbeans.
Understood.
Could you give me the link to the thread where your cutting diet is posted?
