Is this DB presses.PLZ look.

[KidMan]

 

[sysopt]

Somewhere in between flyes and db presses. ha

 

[gixxer]

they look like flyes to me

 

[KidMan]

exactly!!!!!!!

 

[MuSuLPhReAk]

Bad form flyes.

 

[MonStar1023]

AGREED.

Bad form flyes too much elbows bent.

 

[kingsquat]

Not necessarily bad form, depending on what your goals are. You can go much heavier with your arms bent like that. Heavy = Big.

I usually do them like you guys do, with my arms slightly bent. Seems to target the chest better IMO.

 

[enrage]

thats called bad form when doing flyes

 

[Skeeter1]

actually that exercise is called a fold in, it is halfway between afly and a press. a good way to use it is a pre exhaust set where you start off with a weight where you can do about 6 strict form flies, then 3 or 4, fold ins, then burnout on presses. try it. you will