Is protein isolate the best options?

[FLkarla]

I cannot take any dairy products because they destroy my stomach. I'm always running to the bathroom and having diarrhea after having anything with milk. Someone told me at the supplement store to try whey isolate because it's supposed to be okay to digest for those who are lactose intolerant. Is this my best option

 

[the_alcatraz]

Try vegeterian proteins, vegan options too, pea protein etc those aren't whey based and easy to digest, wont cause you stomach problems

 

[stevesmi]

protein isolate is still inflammatory and still contains lactose in many cases. i avoid powders entirely

 

[BodyMonster34]

bro real food what i eat

 

[JasonPriest]

protein isolate should have much lower amounts of lactose, notice i said SHOULD. many still do

 

[Tiger Salman Khan]

prefer protein from real food .. poultry .. lean meat .. eggs .. nuts

 

[SteveMobsterG]

I cannot take any dairy products because they destroy my stomach. I'm always running to the bathroom and having diarrhea after having anything with milk. Someone told me at the supplement store to try whey isolate because it's supposed to be okay to digest for those who are lactose intolerant. Is this my best option

It'll depend. If you have dairy issues no. If it's lactose issues then Isolate is ok

 

[Vadim Fedorov]

Go with natural proteins, no need for milk products at all

 

[ballin2504]

If I take protein it’s in a pinch but I do use isolate

 

[RoySimpson]

I get it from my food.