Is overtraining determined from genetics?

[Evan Tipps]

Thank you all for your input! And I love hot baths after leg days especially.. I just dont get why people preech that 6-7 days a week is overtraining.. Ive been working out that long since I started pretty much and I have gotten good gains.. I think its genetics!

 

[jiggagold]

it sounds like you dont do plyometrics or any other high impact CNS training hence is why you have never overtrained

 

[Evan Tipps]

I dont do plyo or cardio. But I do heavy ass squats which for sure impacts Cns. Everything I do training wise is usually 8 rep failure. Or more on legs

 

[mattrag]

You can definitely build up workout tolerance as seen other many pro athletes who train for hours a day.

 

[princeofsin]

No, it is not due to genetics