Is it possible to get under 8%BF without...

[lightout]

taking any supplements?just with food?without loosing too much muscle gain. thanks

 

[rnch]

depends on doner DNA and youth (WAY under age 30 ) for this to happen.

 

[poysyn]

its possible with a clean diet and a good workout regime

 

[jpt]

i assume you mean stimulants when you say supps?

absolutely possible.....lotta cardio though! i'll be there in a few months...see you on the other side!

 

[icon0561]

Very possible if you have the time to do the cadio. When I went through basic training I dropped 35 lbs in 9 weeks and was eating above 3000 cal a day.

 

[javaguru]

Short answer...yes.

 

[devcon]

Yes... no supps, real whole foods, all natural... oh 32 y/o

 

[ProtienFiend]

I vote for no. You're most likely going to lose a ton of muscle whenever you diet down that much. I do agree with the genetics comment. Some people probably can do it but for most: no.