is it possible to get real clean gains quick?

[Vageta]

I don't think mixing fats and carbs is something DC is concerned about, that started with John Berardi at T-mag. I think it holds water for those of us that tend to gain fat easily, but from what I've gathered from you this isn't the case. I think at this point you need to just get the calories down whichever method you find easiest. I wouldn't even worry about fat gain until you start to see the scale start to go up consistently. Once you see some weight gain just keep an eye on your fat gain. If you see it increasing rapidly then you can tweak down your calories a little. Personally if I was in your shoes I wouldn't worry about a little fat gain anyways. Once you put on some muscle that fat will come off very easily for you with just a bit of extra cardio and cleaner eating.

 

[liftingfreak]

hey thanks for the advice buddy, i appriciate it...

 

[totallyjacked]

DUMBASS!

hey liftingfreak, you are a little bitch! I think that you should go on a CKD diet and try to take in less than a 1000 cals a day with no more than 5 carbs. That will get you real big and ripped. You should lift heavily six days a week and do a twice a day split. I can't wait to see how big you will be at the end of the summer. Or you might consider suicide you fucking idiot and do the world a favor.

 

[liftingfreak]

that's not very nice

gezzz jacked, how about you get the tampon out of your ass and grow some real pecs (not bitch tits) and then we can talk but untill then "suck me off."
peace


ps-cant wait to live with you next semester AGAIN