is it good for a chest routine?

[tehkevroy]

4 sets flat bench barbell
4 sets inclined bench dumbell
4 sets flyes
and at the end of this to really kill the chest
1 set of push-up to failure

is it a good chest routine?

 

[Sub-Zero]

im my opinion its pretty basic but as long as your increasing your weights week to week and eating for it its good,

maybe even add some dips or DB bench to it

and i dont really like bench/db flys for anything more than stretching at the end of a workout...i like cable or machine because the stress is on the muscle throughout the motion

 

[SaladFork]

No dips?

 

[midwest_mind]

I would go with what sublimezm say

 

[tehkevroy]

so i guess i remove flyes and add dips

 

[war_machine31]

i'd keep flyes and add dips. do you do anything else the day you work chest?

 

[SaladFork]

so i guess i remove flyes and add dips

Check out my chest workout - http://www.durtea.com/Adv_routineWeb.mht

 

[tehkevroy]

i'd keep flyes and add dips. do you do anything else the day you work chest?

yea someday I do biceps and someday I do my back

 

[automaticj5]

do 5x5 bench, 3x10 incline db, 3x15 flys, then dips however you can...

thats killer.