Is Flax ok to use while on cutting cycle?

[Smokescreen]

????

 

[JoBu]

Most certainly!

 

[Smokescreen]

And still ok to use for Bulking?

 

[JoBu]

It's one of the especially good fats for your diet no matter what your goals are. Also olive oil. It's good to add with your late night prot shake (if you have one) to help slow the digestion and prevent catabolism while you sleep.

 

[Smokescreen]

About night times shakes. Are they really necessary? Espeically if I'm on a cutting cycle and I'm taking gear?

 

[JoBu]

Cutting cycle...not so much. I typically only have late night shakes when I'm trying to bulk...and I'll even try to wake up around 4 am for a shake. When I'm cutting I typically don't eat after 9pm...big dinner around 8-9pm and bed around midnight. When I'm bulking I try to eat every 3-4 hours 24/7.

 

[Smokescreen]

I need more opinions on this. But thanks so much for yours. Bumpity bump^^^^^^

 

[ProtienFiend]

flax is good all the time... your mainly using it for its health benefits - not for its caloric content.

 

[Smokescreen]

What are its health benefits?

 

[ProtienFiend]

Well essential fatty acids will provide the body with a host of benefits, especially to someone who is deficient in this sense. Some of the perks include: Regular hormone production and nicer skin/hair.