thanks bro.
if you do post lifting cardio, do you do it between lifting and cardio, or after all activity?
Yeah, I do post lifting cardio. I'll finish lifting, then I'll pin, then I'll immediately consume my vitargo and protein, and then I'll do my cardio for 45mins. About 60-90mins when I'm home, I'll pin my hgh wait 15mins or so and then consume my whole food meal.
I was hesitant about consuming carbs pre-cardio as I had long been led to believe that this would refill my glycogen levels and blunt the fat burning effects of the cardio, but my own personal bro-science experience seems to be that the igf helps to shuttle the carbs to my muscle tissue (a la its insulin-like properties I'm assuming) and I have still continued to get tighter doing it this way.
But with the Ipa and the other GHRH peps, don't 'they' suggest waiting 15-30 mins after you pin before consuming carbs so as not to blunt the release of your growth hormone? If this is the case then I'm assuming you could pin, do your cardio, and then consume your PWO shake, go home and then eat...