Intensity while on a cycle

[tdekeyser]

My buddy gained 16 lbs from 5 weeks of Norandren200. He worked out about 4 days a week, and he says that intensity is not really needed, just stress the muscles, and they will grow grow grow......

So, do you ned to tear the muscle down with failer reps or can you do what he did and just stress the muscle and never get sore?

 

[Zyglamail]

I did my same workout on cycle as off. Intensity for me was just a side that came with the gear. My workouts were much more intense while on doing the same reps/set scheme. Recovery is quicker and therefor wa snot nearly as run down come the weekend.

 

[tdekeyser]

Bump.....


Anyone else go to failure on each set or do you just 'stress' the muscles on the workouts?