Insulin spikes throughout the day , yet within caloric limit ????

[Southside]

after 2 years of eating super clean ( oats,sweet pots,veggies,lean meat, flax, natty pb)
i came to the conclusion that as long as i stay within my caloric guideline my body will not change externally( although internally it will overtime) calorie in=calorie out
but i still wanted to know if there was any chance of fat being stored ( through insulin spikes) even though im within my caloric limit

 

[JonP]

Yes it's true that as long as you burn more calories than you eat you'll lose weight. But, to put it simply, eating 3000 clean calories will=more calories out than 3000 calories of junk food