Instant Breakfast.

[advanced-stealth]

I don't like milk. I use lite soy milk in my shakes. I add my oates to the shake and I am good to go. Anyone else use soy milk? Pros and cons of it?

Soy milk is good. Regular milk is not for everyone!

Also used almond milk, it is ok, but not a favorite. Might be worth try though if you are not into regular milk.

 

[itengnr71]

I use lite soy as well with my oats or even brown rice if I want to make a "dessert" and add vanilla and splenda.

 

[STUNNAMAN]

watch out consuming excessive amounts of soy products as soy has estrogenic properties

 

[Sim882]

Oats has fat (15%) of calories to be exact. No need to use 1% milk fat - use flaxseeds if you want more fat.

I have 80 grams oat bran + 10 grams flaxseeds + 5 grams ground cinnanom (cassia) + 20 miscellar casien + 15 grams whey. Tried barley for first time today, but not quite the same.

(A diabetic study on cassia showed improvements of fasting serum glucose by 18–29%, their triglyceride levels 23–30%, their LDL cholesterol 7–27%, and their total cholesterol 12–26%, over others taking placebos.