Instant Breakfast.

[advanced-stealth]

In a hurry and need a quick healthy breakfast? This is a good one.

1 small carton of egg whites or egg beaters
1 cup of oatmeal
1 scoop of chocolate whey isolate

Mix in blender and enjoy.

 

[xrsist]

In a hurry and need a quick healthy breakfast? This is a good one.

1 small carton of egg whites or egg beaters
1 cup of oatmeal
1 scoop of chocolate whey isolate

Mix in blender and enjoy.

the oatmeal and a good quality isolate blended would be fine for a quick breakfast as long as you eat a solid meal no later than 2 hours after

 

[the_alcatraz]

I agree with Xrsist....I'd add some milk to it though!

 

[advanced-stealth]

Yeah I usually get hunrgy within two hours and I am having a nice healthy solid meal.

 

[xrsist]

I agree with Xrsist....I'd add some milk to it though!

of course.. water would be nasty..

 

[jvignacio]

skim milk perhaps?

 

[Pat_McCrotch]

1% is better. You gotta have fat in your diet!!

 

[the_alcatraz]

1% is better. You gotta have fat in your diet!!

I's add some peanut-butter on the side, but that's just me.

 

[advanced-stealth]

I's add some peanut-butter on the side, but that's just me.

Blend it in with it. Peanut butter is great with it.

Just ends up with a chocolate peanut butter flavor. Love it.

 

[partagus]

I don't like milk. I use lite soy milk in my shakes. I add my oates to the shake and I am good to go. Anyone else use soy milk? Pros and cons of it?

 

[advanced-stealth]

I don't like milk. I use lite soy milk in my shakes. I add my oates to the shake and I am good to go. Anyone else use soy milk? Pros and cons of it?

Soy milk is good. Regular milk is not for everyone!

Also used almond milk, it is ok, but not a favorite. Might be worth try though if you are not into regular milk.

 

[itengnr71]

I use lite soy as well with my oats or even brown rice if I want to make a "dessert" and add vanilla and splenda.

 

[STUNNAMAN]

watch out consuming excessive amounts of soy products as soy has estrogenic properties

 

[Sim882]

Oats has fat (15%) of calories to be exact. No need to use 1% milk fat - use flaxseeds if you want more fat.

I have 80 grams oat bran + 10 grams flaxseeds + 5 grams ground cinnanom (cassia) + 20 miscellar casien + 15 grams whey. Tried barley for first time today, but not quite the same.

(A diabetic study on cassia showed improvements of fasting serum glucose by 18–29%, their triglyceride levels 23–30%, their LDL cholesterol 7–27%, and their total cholesterol 12–26%, over others taking placebos.