Injury substitute

[data78]

I was wondering say i have a hand and foot injury. What would be somethings I could do that dont involve me running or picking up heavy weights with my hand?

 

[SteveMobsterG]

I was wondering say i have a hand and foot injury. What would be somethings I could do that dont involve me running or picking up heavy weights with my hand?

Using the other hand etc. There's SOME evidence to support the idea that even using just one side will still stimulate the other side.

Or you could just wait until you recover.

 

[stevesmi]

I was wondering say i have a hand and foot injury. What would be somethings I could do that dont involve me running or picking up heavy weights with my hand?

you could do what doesn't irritate them

 

[MasonicBodybuilder]

As exercise decreases watch your diet. Let things heal but definitely eat less than you were.

 

[muskate]

Look into swimming!

 

[RoySimpson]

Yeah i agree you should get in the pool!