Injured AC joint

[alexjobs6]

I hurt my shoulder and its really starting to bother me. I want to ask if lifting will assist the rehab process. Obviously not very heavy lifts but some rehab. What do you guys think?

 

[SteveMobsterG]

Just rehab - kinda obvs.

 

[stevesmi]

lifting will not help the process no

youtube some rotator cuff therapy ideas.. stay away from bench, militaries, pull downs etc

 

[cbbram]

Let it heal and work around it...

 

[Fella Finn]

Personally I would stay away from weighted exercises and focus mainly on mobility and flexibility stuff. However if you feel like you can do it it'd be best to consult your physiotherapist first and get his opinion on that just make sure you won't end up doing more harm than good.

 

[RickRock13]

Rest and recovery bud

 

[OutlawV2]

DO NOT fuck with shoulder injuries man. It won’t be good. Just rest. Do legs. Cardio. Heal.

 

[MasonicBodybuilder]

Shoulder injuries are the worst. I know from experience. You want to NOT lift and let it heal up.