Please Scroll Down to See Forums Below I have been using protein powder for 2 weeks and everytime I use it I get the craps and get cramps in my stomach. so i started using an enzyme for lactose thinking that would help. after i used that the problems did not get better. what causes this and is there any solution cause i need more protein!
ingredients in protein powder
- Thread starter ellisonen
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- protein powder
Solution? Eat more real food.
people are under the false impression that just solving the enzyme issue with protein powders is the solution. it works in very few people. the facts are protein powders you see advertised and sold are chemically altered processed fake food. your body does not like to have to process fake food day in and day out. if people stopped drinking protein powders they would actually have way better fitness results for this reason.
Protein powders are a low quality processed cheese byproduct. You are much better off to just eat real food like meat and eggs.
Got to confuse the body babe , real food is the answer
