Increasing hamstrings

[girldevlin3]

Best way to develop hamstrings? I really want them to grow more. What is the best steps for this ?

 

[SteveMobsterG]

Training them. I know obvious right. But are you?

 

[stevesmi]

wanting to grow specific muscles boils down to training them and genetics

 

[florencenoir]

Train + diet to grow + rest.
Best exercise for me are Deadlift, RDL, Stiff, Leg Curl and GHR. Give priority to hamstring training by increasing the volume, intensity, frequency, etc. You need to eat to grow, maintenance diet or calorie deficit will not bring the expected result.
And the most important of all... patience and consistency.

 

[muskate]

Most people when training hamstrings are using WAY too much weight. 99% of people on the lying hamstring machine are swinging and letting momentum do the work.

Drop the weight and focus on the mind/muscle connection

 

[svica]

Stretching, especially after your finished with your workout sessions. I