Increasing 1RM

[Felixcrowder]

[FONT=&quot]Guys i'm wanting to up all my 1rms appearance is secondary to that but still important. So im wondering just how much if any help exercises like pec dec flies, DB Flies, pullovers and cable x-overs will be to increasing me bench strength? Current 1rm is 190lbs[/FONT]
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[stevesmi]

1 max repping is a sure fire way to get injured. you only do that once in a blue moon on competition day

when you actually train you must build consistency at a lower weight. leave the ego at home or you will set yourself back YEARS

 

[SteveMobsterG]

I don't do any of that yet buddies do. Mind you I'm out benching them