Lots of men the world over suffer from a low sperm count, or Low T. Here are some helpful tips on how to boost the production of your small soldiers.
- Refrain from smoking and alcohol consumption. Not only are these vices harmful to your overall health, they tend not to be too nice to your sperm.
- Exercise regularly. Finding out a workable exercise regimen in a tough task in the modern world, but rest assured that exercise will help you produce more sperm.
- Eat healthy foods. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm.
- Avoid overheating of testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs.
- Lose weight. Losing weight will help you counteract low sperm count.
Limited sperm production or low sperm count could be the result of a genetic condition. A sperm count also reflects lifestyle choices that negatively impact male fertility,
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