In need of a good shoulder workout

[pmd287]

Hey guys i have been consolidating my chest, tricep, and shoulder days for awhile into one. I have noticed that my bench has reached a stalling point because of my shoulder which have always been the lagging muscles. I am gonna do a chest and tris day and then a separate shoulder day. Please post up your killer shoulder workouts to blast through my shoulders.

Right now im a huge fan of the behind the head bar press, but i need a lot more to get my shoulders caught up to my chest and tris

 

[SpyWizard]

concentrate on your delts, front

and i don't do behind the head anything... way too easy to injure the shoulder

 

[Peterlumberjack]

why do u feel its your shoulders that are killing your bench?? best way i've found to improve my bench is decline lockouts with a stupid amount of weight.
but for shoulders, i like:
1. military on the smith machine in front. im an advocate of only going down to my mouth and stopping well before lockouts for 10 sets of 10, 45 sec rest. i do this one week, the next week a do something more traditional, 16,12,10,8,6, 1 min rest. than the next week 5x5 90sec rest.

2. after ive done my presses i run the rack. 2 sets of light db, seated, palms to the floor raised up and in to my eye level. 1 set slightly heavier for 10. than i go over to a weight i can only do standing for 2-3 and run down the rack in 7.5lb increments to failure.

3.from time to time i do seated arnolds heavy if some asshole is on the smith machine.

 

[pmd287]

Im not going low on the behind the head, im only going to about middle of the back of my head where my arms make a 90 angle. I think its great, i would never go low on that, my god the pain!