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Improving neck girth
- Thread starter meat11
- Start date
Presses, cleans, shrugs. And direct neck exercises.
Google neck strap - buy - use it sparingly.
I thought he meant neck not traps specifically.
For neck I would use that harness thing and there are also all kinds of head stand exercises these wrestlers do so maybe google those.
For neck I would use that harness thing and there are also all kinds of head stand exercises these wrestlers do so maybe google those.
The so-called 'wrestlers bridge'. It can, if done wrong, fuck you up.
You domt need to do any direct neck work. It's like forearm work. Not needed. Just lift big and heavy and do all the big compound movements. Both push and pull. Forearms and neck both grow accordingly.
I guarantee you the guy that deadlifting 500 lbs regularly will outgrow the shit on both forearms and neck out of somebody doing foo foo neck exercises with a 25lb plate or doing 20lb wrist curls
I guarantee you the guy that deadlifting 500 lbs regularly will outgrow the shit on both forearms and neck out of somebody doing foo foo neck exercises with a 25lb plate or doing 20lb wrist curls
I'd say true but... only if, as so many do not, you ditch the damn straps too many use too often. I, of course, do do direct forearm and grip strength work.
Absolutely agree 100%. I havent used straps in years. Make your forearms do the work
Zach Thomas dropped to the 5th round of the draft due to his height.. if only his neck was less thick and longer he would have been a top 10 pick.
those guys do a lot of cleans and snatches to build big necks
