I'm toned, but I need to lose fat.

[Phemomena]

Ouch! You know that some of us do come over and read to broaden our knowledge of AS and it's affect and use by women, right? And I have to agree whole heartedly. You can't build anything without a solid foundation.

i applaud those who are trying to educate themselves... many are just looking for a quick fix...

 

[KBgrl]

AMEN!!! great posts ladies!!! Bikinimom..so true!! AS should be the last resort. most people would see an improvment if they closely examine their eating and training habits. sometimes all u need is a lil fine tuning to a routine not an AS. i must admit.. ive been there.. have slacked off and then said to myself.. hey no prob- ill just pop some pills and shape up. then i kick myself in the ass, hop on the treadmill and go eat some grilled chicken and salad . all in due time!! -- KBgrl