Very sorry for you and your friends loss.
I've been dealing with high BP for a long time. I was averaging 140's over 80's/90's even on meds, then tweaked my diet ever so much and dropped to the 1 teens over 70's. I also used several different meds to help control the BP, each with different results. Each person is different but if you care to know the things I did / changed I'd be happy to pass my experiences on to you.
BPP
I've been dealing with high BP for a long time. I was averaging 140's over 80's/90's even on meds, then tweaked my diet ever so much and dropped to the 1 teens over 70's. I also used several different meds to help control the BP, each with different results. Each person is different but if you care to know the things I did / changed I'd be happy to pass my experiences on to you.
BPP