I imafuturebodybuilder New member Nov 29, 2010 #1 Well.. i think I screwed up.. I took the 9 day strategic de-conditioning, and I found out all my maxes after it.. dang.. so what should I do.. should I rest another 9 days or should I just start the 8 week cycle?
Well.. i think I screwed up.. I took the 9 day strategic de-conditioning, and I found out all my maxes after it.. dang.. so what should I do.. should I rest another 9 days or should I just start the 8 week cycle?
shibs Stay frosty Nov 29, 2010 #2 How did you screw up? Aren't you supposed to find all your maxes again after the strategic deconditioning?
How did you screw up? Aren't you supposed to find all your maxes again after the strategic deconditioning?
zedhed Elite Moderator Elite Moderator Chairman Member Dec 1, 2010 #3 Go right on into the cycle starting with the work sets at 15 reps.
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