Im starting HST, need help.

[imafuturebodybuilder]

Well.. i think I screwed up.. I took the 9 day strategic de-conditioning, and I found out all my maxes after it.. dang.. so what should I do.. should I rest another 9 days or should I just start the 8 week cycle?

 

[shibs]

How did you screw up? Aren't you supposed to find all your maxes again after the strategic deconditioning?

 

[zedhed]

Go right on into the cycle starting with the work sets at 15 reps.