I'm new and looking for some help

[Thandie]

I wasn't able to find it but its okay. How many meals a day should I start off with?

That's ok. As long as you like the flavor, you're good.

Yes, five meals a day.

 

[jbevins18]

Okay since I'm just starting this out what type of food would I start with and also what drinks?

 

[Tami Bellon]

Did you READ this?

Hi and welcome! Try eating the foods on this list.
http://thesourcecheck.com/forum/showthread.php?t=16043


You gotta' get the diet right or nothing else is going to work for you. 1200-1500 cal a day is where you should be with protein being the MAIN ingredient of every meal (20-25 grams).

More good reading:
http://http://thesourcecheck.com/forum/showthread.php?t=16035

 

[Tami Bellon]

You have received so much good advice from the ladies here. We try to help everyone, however, you still need to do some research on your own.

 

[Thandie]

Okay since I'm just starting this out what type of food would I start with and also what drinks?

Try to have about 5 meals a day.
Sample:

Meal #1 4 scrambled eggs and 1/3 cup oatmeal.

#2 Protein shake or post workout.

#3 Chicken or turkey or any lean protein with a salad and 1/2 cup brown rice.

#4 Same as above, but vegetables and yams.

#5 Fish and vegetables.

Drink lots of water.
Stay away from processed foods.
Have about 3 cups of green tea.

 

[jbevins18]

Thank you guys soo much I appreciate all of your help