Natural, 100% orange juice is good. However, all I drink in any given day is my protein shakes, green tea, and WATER. You need multi-vitamins. You can get good ones at GNC, or at your local walmart. You need a lot of stuff that you aren't getting from food. And also, once you get your diet set, you can start getting things like fish oil pills (omega 3 is GREAT for you) and flaxseed oil pills(great source of good fat). You definitely, like thandie said, need to get your diet in order, and you won't feel hungry all the time. Because you'll be feeding your body what it needs. I hardly ever feel hungry throughout the day. And if I do, its because its about that time to eat again. Example diet (mine); Meal one; 3 scrambled egg whites and one whole egg, 1/3-1/2 cup oatmeal, 2 flaxseed pills, multivitamin, green tea(to help me get going for the day.) Meal two(about 3 hours later) protein shake in 2% milk. Sometimes i'll eat something with it, like a banana or some kind of fruit. Meal three(about 3 hours later) 4-5oz chicken, fish or steak, 1cup veggies and whatever I feel like eating to get carbs in. May be one slice whole wheat toast, may be a granola bar. Meal four (usually post-workout) 2 scoops whey protein in water. Meal five (about 1 hour later) 4-5oz chicken, fish, turkey or steak, veggies. I don't eat much carbs. Trying not to. Now thats just an example. Don't jump into doing that. There's a grocery list as a sticky at the top of the forum. You'd get a lot of helpful stuff from that as far as whats good to eat and whats not!
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Clarification is always a good thing.
