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Research Chemical SciencesUGFREAKeudomestic
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I'm 210lbs with only 15.5 inch biceps. Please Help

Toenail Juice Z

New member
My arms are out of proportion with the rest of my body.

Whenever I train biceps I can only think of 3 exercises. I do Standing barbell curls, standing alternate curls, and hammer curls. I cannot think of another exercise for biceps except preacher curls which I hate doing.

I'm 210lbs and getting heavier, but my arms are pretty shit. (Only 15.5 inches!!!!!!!!!)

Can someone give me a good mass routine to beef up the bi's.

Thanks.
 
My arms are out of proportion with the rest of my body.
I can sympathize with you hear brotha. Im a tad over 250, but have measly 18" pipes and the belley seems to sit on the inside of the arm making them appear even smaller than they are. I would like to hear from thos that have overcome bi punyness as well :)
 
my problem is the opposite ....my arms are pretty big when I compare them to the rest of my body , my problem is my chest that SIMPLY just DON'T FUCKING GROW !!



Victor
 
does the phrase "site injections" mean anything to you?
Yes it does, Ive poked bi's a couple times this cycle :), so far nothing really to report and will do a few more before cycle is over.
 
Ok, Read the whole damn thing before you start flaming the hell out of this post.
I don't know if this method works but it's an interesting read.

READ THE WHOLE THING!!!!!!

Bass

Posted by Big A on another board.

I personally have used Syntherol, PumpNPose and NN Site Oil. They all seem to work similarly results wise. PumpNPose is MUCH thicker than the other two and it's harder to inject. Syntherol hurts the least once it's in the body - gives the least amount of soreness.

Site oils can be used for two purposes - to increase the size of a muscle or to shape a muscle.

To increase size, lets use the biceps for example. You need to inject in EVERY head of the muscle, while rotating the shots daily within that head. This is the only way to ensure that the added size keeps to your natural look/shape of the muscle. The quickest way to get a muscle up to maximum size is to do the following regimen: 1ml for 10 days in each head of the muscle. 2ml for 10 days. 3ml for 10 days. If you do both, the biceps and triceps simultaneously, you can add up to 3" on your arms in those 30 days. Now, this is VERY IMPORTANT!!!: you HAVE to massage the area that you just injected SEVERELLY! You have to make sure that there's no lump forming. The muscle should always be soft. You should NEVER have a lump. It is also a good idea, to inject just before going to the gym, so as soon as you get to the gym, you should do a couple light weight, high reps sets for that muscle, to get the blood moving. This again will minimise lump formation. You have to keep in mind, that as soon as lumps form because you did not massage, scar tissue will form as well. You want to avoid scar tissue at all costs. Also, to minimise scar tissue build up, use VERY small needles, like 25g or 26g, ½ inch or 1inch long (depending on the injection site) and inject VERY slowly. If you find that you cannot keep with the lump build up, but you are due for another shot, wait until, by massaging, the lump goes away (it should not be more than a couple of days) and then resume from where you left off.

If you have all the size you wish and just want to shape the muscle, as adding a peak on the biceps, then inject the spot, in the peak of the muscle, with 1ml every day or every second day until you obtain the peak that you desire.

What I recommend to people that are just starting out using these oils is to use 1ml per head of muscle per day, or every second day, for a week or so and see how they react to it. That way they can judge how many ml they can use per muscle head and how often.

Where to inject – BICEPS – inner and outer head. You can feel the 'split' in between the two heads of the biceps when you feel with your other hand. Inject on each side of that. If you want to increase the length/thickness of the bicep, inject more in the inner head (closer to your body). If you want to increase the peak, inject more in the outer head.

TRICEPS – You don't need to inject in the outer/horseshoe head, unless it is really lacking behind. You inject in the middle and rear heads of the triceps. Generally, at the back of your arm, the upper portion is the rear head and the lower portion is the middle head, as the two heads overlap each other somewhat.

DELTOIDS – just inject straight into whatever head is lacking in size.

CALVES – Natural calves, no matter how big the are, have a 'flat' look to the muscle. So you want to keep that look, you don't want to have your calves looking round like someone stuck an air hose in there. So, you inject in multiple shots, on the outside edges of the muscle. That will make the calf go outwards, while keeping the flat, natural look.

QUADS – With muscles this large, you need to do multiple daily injections. Where in the biceps you use 1ml per head per day to begin with, on quads you need to start with 1ml per site, 7 sites per quad. That is to avoid the 'lumpy' look and keep the quad uniform. Again, to keep the natural look of the thigh, you should inject in the 'peak' of the outer quad, injecting along the crest. If the teardrop is lacking, then just inject straight into it, rotating sites daily. I personally don't recommend quad shots, especially teardrop, due to the very high amount of nerves in the area.

I strongly recommend that you get some anatomy charts and study the muscles and the nerves that are in the area that you want to inject.

How do Site Oils work? To begin with, they do not stay in the muscle for 3 to 5 years. They get dissipated within months. However, during this time, they have stretched the fascia of that muscle. The fascia is a great constrictive factor in muscle growth. The more stretched the fascia is the more the muscle will grow and the more it will have that 'popping' look. Site oils stay in there long enough for the fascia to stretch. As they dissipate, the 'space' left by them is replaced with new muscle tissue growth. That is the reason why when x-rays where performed on some of the people that have 25"+ arms, there was no oil found in there. The oil dissipated and it was replaced by real muscle. The principle is the same as the one behind site shots with steroids, but it works at a much a larger degree, because the Site Oils take that much longer to dissipate.

Pain – obviously, any site shot hurts. The pain will minimise the more you inject, until it will not hurt any more. Site Oils hurt, but not as much as site injections with, lets say, Sustanon. However, as I said, they will hurt less and less the more you use them. I currently put all my Sustanon in my biceps and I get no pain what so ever because the biceps are used with having stuff injected in them.

Dangers – Site Oils are safe, if certain precautions are taken, same as when injecting anything else. You always have to aspirate. Always! You DO NOT want the oil to go in a vein. Always massage the area after the shot so scar tissue build up doesn't occur. And most importantly – USE COMMON SENSE! If you have 16" arms, don't think that you will have 23" in 5 weeks! Because if you try that, you will end up with deformed looking muscles and you will be the laughing stock of the world, like Greg Valentino. Site Oils are there to help you break past a plateau. If your genetics indicate that you are 242 with 5% bf, but you only have 18" arms, then Site Oils will help you bring your arms in proportion. All that I am saying is that Site Oils are there to aid the work that you do in the gym, not replace it!
 
I weigh 196 lbs and my arms suck at 15.65 inches! They use to be under 15 inches three months ago. I've put on almost an inch in three months AS-FREE.

Beleive me when I tell you that I've tried EVERYTHING, arms in a seperate workout, back/Bis, Chest/Tris, Back/Tris, Chest/Bis, high reps, low reps.

I would train Back in the Am, and Bis in The Pm, Chest in the Am, and Tris in the Pm. This worked but it was not very effective.

Listen: this is the key: You need to train the rest of your body at maintenance. It's the only way your arms will grow.

This is the split:

Day1: Chest/Back/Delts
Day2: Legs/Abs

Day3: Rest

Day4: Triceps
Day5: Biceps

Day6: Rest
Day7: Repeat or Rest

Day1: stay with compound movements and dumbells and do 3-4sets of 10-12 reps per exercise(2 exercise per bodypart), 2 reps close to failure on each lift. No deads, too much for the CNS

Day2: Same thing, but no squats. Too much for the CNS


Perfect form is key here, low reps 6-9 for tris and 5-7 for Bis.

My routine:

Tris: Decline Skullcrushers: 3 sets + 1 warm-up: 10, 8, 6
Cable Pushdowns: 3 sets: 8, 6, 6
Seated Skullcrushers: 2 sets: 9, 7

Bis:
Close grip(elbows close together) Preacher curls: 3 sets +1 warm-up: 9, 7, 5
Alternating DB curls: 2 sets: 6, 5
Overhead Cable Bicep curls: 1 set: 8

Forearms/Grip:

Grab the heaviest dumbell you can unrack and hold at your sides for as long as you can(10 secs is good): 3 sets (Don't use wrist wraps, and don't lock out your elbows)
 
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