Illuminati's Training Log

[Illuminati]

23Jan05
ME Bench

Flat Warm Up
135x3
185x3
225x3
275x3

Rev. Band Presses
Green (Average) Jumpstretch Bands Choked top of Power Rack
315x3
365x3
405x3
455x1
485x1
495xFailed

EZ Bar Extensions
115x5
125x5
135x3,3

Elbows Out Ext.
50x10
60x10,10

1 Arm Lat Pull Downs
100x10,10,10,10

Ab Work:
Sit Up with legs straight out
80lb db on chest
5sets of 10

25Jan05
ME Squat/Deadlift

Box Squats 1” below Parallel
Green (Average) Jump Stretch Bands Choked on bottom of Power Rack
225x3
275x3
315x3
335x1
365x1
385x1
395xFailed

GM’s off Pins set to do top end of movement
225x5
275x5
315x5,5

SLDL
225x10
275x10,10,10

Ab Work:
Sit Up with legs straight out
80lb db on chest
5sets of 10

 

[Illuminati]

Forgot to add my extra workouts in. these last 20-30 minutes.

24Jan05

Flat bench:
135x20 for 2 sets

Chest Supported Rows:
90x20 for 3 sets

Speed Bag Work:
30 minutes



26Jan05

Squats:
185x12 for 2 sets

Box Jumps:
4ft. boxes, spaced 2 feet apart
5 trips back and forth, 5 sets

4.5ft Box:
5 trips back and forth, 4 sets

 

[Vectork39]

good shit, infact, KILL THAT SHIT

i'll see how much of this i can apply to my workout

 

[stout]

quote"Ab Work:
Sit Up with legs straight out
80lb db on chest
5sets of 10"endquote

I bet that's a bitch. I always do my abs standing up using a lat pulldown machine

 

[Illuminati]

quote"Ab Work:
Sit Up with legs straight out
80lb db on chest
5sets of 10"endquote

I bet that's a bitch. I always do my abs standing up using a lat pulldown machine

they are tough, but i love them, great for developing ab strength. forgot to mention that i do them without anyone holding my feet. i read an article by either dave tate, or louie simmons about a guy who can do them with 115lb bar held behind his head. i tried doing them with just a 45lb bar, legs straight out, and nobody holding my feet, and couldn't budge. my goal is to eventually work up to doing them with a bar held behind my head.

 

[Illuminati]

29Jan05

DE Squat/Deadlift

Squat warm up
135x3
185x3
225x3,3

Squat w/Light Jump Stretch Bands (purple) choked bottom power rack
235x2 10 sets

SLDL
275x10,10,8

Back Extensions
115x12,12,12

Farmers walk
100lbs per side, 40 yards, 3 trips

Sled Pull
100lbs, 40yds, 2 trips

 

[Illuminati]

30Jan05
ME Bench

 

[Illuminati]

30Jan05
ME Bench

Floor Presses
135x3
185x3
225x3
275x3
295x1
315x1
335x1
345x1
350xf
350x1

CG Bench
255x3,3,3,3

Barbell Rows
225x8,8,8

Romanian Chair Sit-ups
50lbs on chest, 4 sets of 10

 

[Illuminati]

1Feb05
ME Squat/Deadlift

Squat Warm Up
135x5
185x3
225x3
275x3

12" Box Squat w/ 80lbs of chain
225x3
275x3
315x1
335x1
355x1
365x1
385xF

Arched Back Good Mornings
135x10
185x10
225x10,10

Leg Curls with Green Band Choked on Power Rack
4 Sets of 10

Ab Work
80lb db on chest, legs straight out
4sets of 15

 

[Scotsman]

Looks good, moving some nice weight there.

Cheers,
Scotsman