ill post one

[D Olympian]

this is me after 1 year off and 15 pounds lighter , but im back now..... trying to get the swell on

 

[PolishHammer1977]

looking good brother. Nice chic!!!

 

[D Olympian]

thanks, anyone else have any input

 

[strider364]

Nice base, What are your goals?

 

[George Spellwin]

You look great -- thanks for posting and for keeping us online!

 

[D Olympian]

goals?? in that pic i was about 175 not sure on b/f, but higher than id like ,id like to see about 195 with the same b/f or 190 or so with a low b/f keep in mind im only 5'9