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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

If you do alot of ab exercises

hamburg5

New member
DOes it mean you will get a six pack if you work alot on this area? I mean of course you have to eat correctly but if I only focused on my abs will they get ripped?
 
DOes it mean you will get a six pack if you work alot on this area? I mean of course you have to eat correctly but if I only focused on my abs will they get ripped?

No. Diet is what males them look ripped
 
Diet will show your abs. Ab exercises will make them more defined and hard. You absolutely need to be lean first or you will not see them at all.
 
Ab exercises will help you develop a strong core and big blocky abdominal muscles but unless your body fat is low enough, your abs won't show.

The main thing is to focus on getting your body fat under 10%.
 
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