It depands on how carb sensative you are, i am, so when im bulking i have the statchy carbs up until meal 4 of 6, thats the brown bread, rice, pasta, oats etc. then after that i would only have vegetables. Still having around 40g of protein with every meal. from every source, milk, eggs, chicken, tuna, steak etc.
Keep the good fats high, flaxseed oil, peanut butter etc. 190lbs x 20 = 3800
110g fats (990 calories) + 250g protein (1000 caloires) + 450g carbs (1800 calories)
It may seem a little high so slowly increase the amounts, if you feel to bloated swop some carbs for a little more protein.
Everyone is different but about 3800 gave me good gains. I also included creatine, Zinc matric and glutamine.
PLUS, always make sure your training is putting all this nutritional effort to good use, good luck matey.
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