If anyone has time....bulking diet.?

[tin2]

If anyone has time or can copy a good bulking or gaining diet for me it'd be great .. thanks I willing to eat anything..(not the shit on fear factor)

 

[SgtSlaughter]

eat everthing you can fit in your stomach 6-8 times daily from the kitchen



Basics for clean diet are clean foods...just a eat ALOT of them.

Bulking dirty...eat whatever u want, lol.

Eating now matta bulking or cutting...every few hours mon, just increase calories for a bulk, just eat a little more.. or alot depend on YOU and your body's calorie burning power.

 

[*Bunny*]

If anyone has time or can copy a good bulking or gaining diet for me it'd be great .. thanks I willing to eat anything..(not the shit on fear factor)

What are your stats and current training history?

Any medical concerns?

What do you eat now?

 

[alex2678]

^^^^^ Height, weight, age?

Here's a sample diet. (Probably more than you need) Usually 20-25 times your bodyweight in total calories. Doesn't have to be totally clean. Whole eggs and red meat should be staples.

http://www.elitefitness.com/forum/showthread.php?t=486112

 

[*Bunny*]

^^^^^ Height, weight, age?

Here's a sample diet. (Probably more than you need) Usually 20-25 times your bodyweight in total calories. Doesn't have to be totally clean. Whole eggs and red meat should be staples.

http://www.elitefitness.com/forum/showthread.php?t=486112

Ouuu good one .. saving that

 

[tin2]

What are your stats and current training history?

Any medical concerns?

What do you eat now?

6'0
24years old
190lbs
body fat very low(dont know how to check)
training in weights for 4 years, muay thai for 6

 

[rick_hfh]

I have been experiencing good strength gains and size at 19-22 cals per pound of bodyweight. No real fat gain after 5 weeks of bulking.

Try and get at least one gram of protein per lb of bodyweight but 1.5 grams if you can. So 190-285 grms. And plenty of carbs. When I am trying to get in as many cals as possible I eat a lot of french bread, noodles and rice. There are cleaner carbs like yams and brown rice but I get sick of those quick. Fitday.com will help with all your calorie counting. There you go Bunny.

Good luck and keep us posted.

 

[*Bunny*]

I have been experiencing good strength gains and size at 19-22 cals per pound of bodyweight. No real fat gain after 5 weeks of bulking.

Try and get at least one gram of protein per lb of bodyweight but 1.5 grams if you can. So 190-285 grms. And plenty of carbs. When I am trying to get in as many cals as possible I eat a lot of french bread, noodles and rice. There are cleaner carbs like yams and brown rice but I get sick of those quick. Fitday.com will help with all your calorie counting. There you go Bunny.

Good luck and keep us posted.

 

[peteefs]

It depands on how carb sensative you are, i am, so when im bulking i have the statchy carbs up until meal 4 of 6, thats the brown bread, rice, pasta, oats etc. then after that i would only have vegetables. Still having around 40g of protein with every meal. from every source, milk, eggs, chicken, tuna, steak etc.

Keep the good fats high, flaxseed oil, peanut butter etc. 190lbs x 20 = 3800
110g fats (990 calories) + 250g protein (1000 caloires) + 450g carbs (1800 calories)
It may seem a little high so slowly increase the amounts, if you feel to bloated swop some carbs for a little more protein.

Everyone is different but about 3800 gave me good gains. I also included creatine, Zinc matric and glutamine.

PLUS, always make sure your training is putting all this nutritional effort to good use, good luck matey.

 

[Agent Dana Scully]

Like they said before, just eat clean shit, but lots of it

Steak
Lean Ground Beef
Turkey breast
Chicken Breast
Tuna
Eggs
Fish
Any vegetable
Brown Rice
Yams
Whole grain wheat pasta
Various nuts
Organic Peanut Butter

lots to choose from man