Ideal body wieght

[kx250rider]

For me, it depends on what I'm trying to accomplish. Where I am right now (at 6') is 175-180. 5% bf; very cut & lean. But this sacrifices some bulk, and I could get thicker (maybe 195-210), if I let the bf go up, which it will if I eat enough protein to gain more size. My goal is lean & hard; not so much size. I want to see every vein, even if on a muscle group that could be bigger.

Bottom line: for what my present goal is, I'm right in line with ideal weight.

Charles

 

[grubd]

6'1
currently around 250.
With the muscle mass I have probably could cut fat weight without losing much muscle down to 220-226 range.

 

[cleandres]

160 at 5'5 18% bf wanna be around 185 and low double digit bf

 

[brad34]

Lot of short dudes out there! When I was younger I hated being one of the tallest, now I would hate to be any shorter!

6'4" at 215 lbs. Was at 225 a couple weeks ago, wokring on cutting fat. I'll be down to 205 in the next 4 weeks.

High school I was super skinning...like 6'4" and 150-160. Gradually hit 230 when I was 30. Now I am bringing it back down.