I wish there was a sticky with videos...

[Ish]

Since you seem to have alot of mpegs, would you happen to have any with bands, or 3, 4 or 5 boards? Or at least a good direction for me to go with some band work? My partner and I are gonna try some out and I am not real comfortable with bands yet. I'm really curious how to rig them up to the ground or rack for lifts.

 

[spatts]

Oh, I have tons. I'll see if I can get them uploaded.

I don't personally do alot of work with bands on bench; I use chains. I have alot of videos of Hannibal though. I'll dig em up or make some more.

 

[nu2shirt]

spatts, how do you feel about wide stance arched GMs for increasing your squat? i can't actually do any kind of squat atm cause i pulled my hip :/

 

[Ish]

I would like to try chains but I think the gym would frown on those. Bands will be ok, or at least I'm hoping. Sucks that it's the only gym in town. Thanks for the help spatts.

 

[spatts]

Ish, aren't you close to animalmass?

 

[Ish]

If he lives where I think he lives, he's about an hour and 45 mins away. I lived there for a few years before I moved away. Nice town.

 

[IrishPower]

i like to demo videos....

believe it or not spatts,

i never actually knew the difference between arched back and bent good mornings.

hmpf....

nice site. coming along nicely!

/t