I wish there was a sticky with videos...

[Ish]

Great, thx Spatts. BTW, are you all preparing for Tulsa?

 

[nu2shirt]

woot, thanks!

 

[Vulgar_Display_Of_Power]

Spatts-

It was good talking to you the other nite.

Anxious to see the site up and running soon.

Catch you later..

 

[spatts]

Ish, I'm probably out on Tulsa, though I will likely go help handle.

I am having one hell of a time with this Karins dd...can't learn it to save my life, and I don't want to go backwards on my bench.

I can't use my fury because I've lost about 17 pounds, and it's too loose now.

 

[spatts]

Here are the GMs:

http://www.asylum-strength.com/gms.htm

 

[argent]

Spatts, that is a great site you all have going there.

 

[Ish]

Thanks Spatts, great site. I have been doing them correctly so far.

 

[nu2shirt]

Thanks spatts. what do you feel has the best carryover to conventional DLs and what do you feel has the best carryover to squat?

 

[spatts]

Bent over bent leg, safety squat GM's from 36"...hands down.

Just my, uh, humble (???) opinion.

It's basically a conventional deadlift, but with the weight on top of you rather than hanging from you.

 

[nu2shirt]

i did bent over bent legs for the first time this week and they were killer. i loved them. i don't have access to a SSbar yet as i'm a bit spent since i have to order my suit soon. i also did susp GMs for a couple weeks but it turns out i turned them into a quarter squat. oh well, one problem down, a million more to go