I wish there was a sticky with videos...

[Mike_Rojas]

I wish there was a sticky with good videos of the bench, squat, deadlift, and the accessory exercises. It's hard to get much from reading about good form - It's much easier to learn it from watching video clips.

 

[rjl296]

check ou tthe stick by IrishPower- his site is full of vids broly

 

[spatts]

http://www.asylum-strength.com/samplepl.htm

http://www.asylum-strength.com/dragging.htm


Low Box Squat:

http://www.asylum-strength.com/videos/lowbox.mpg


Hip Thrusts:

http://www.asylum-strength.com/videos/hipthrust.mpg

 

[Mike_Rojas]

Thanks, that's just the stuff I was looking for! I got some studying to do now. Got to get me some bands.

 

[OreoPL]

nice post spatts you have a great site there full of info.

 

[spatts]

Thanks, OreoPL. We are about to go live with the site, so there's plenty more to come!

 

[notoriousQQ]

the site needs some pictures of the project modeling his new speedo.

 

[Ish]

Hey Spatts, got any of some GM's? I wanted to make sure I was doing them correctly.

 

[nu2shirt]

Hey Spatts, got any of some GM's? I wanted to make sure I was doing them correctly.

bump, any and all GMs would be great for me

 

[spatts]

Actually, I had a thread with videos of just about every possible variation of GM I could think of. Oddly enough, Project and I just updated all those videos last night! So, I will repost that thread as soon as we get them rendered and uploaded.