I WILL....drop 10% BF in 30 days!

[Douglas7777]

you will see!!!

 

[poysyn]

good luck with that

 

[SpyWizard]

NO YOU WILL NOT... and if you do you will lose about 20% muscle with it.. so i qualify my rejection of your chances of success..

good luck man..

by the way.. that would be 20 lbs for a 200 lb man.. and that would assume no muscle loss..

 

[Douglas7777]

Oh and I forgot! I will lose minimal muscle mass!!!

Getting ready for the BAHAMAS!

 

[eando]

What are your current stats???

 

[whitedragon]

Liposuction???

 

[Douglas7777]

Liposuction???

haha....nope! but 8% is realistic. I've done it before.

I'm at 18% right now.
220 lbs.


1850 cals per day (low carb)
6 days cardio
4 days lifting

 

[Clintro]

http://www.elitefitness.com/forum/d...my-30-day-extreme-cut-lost-17-lbs-547716.html

I think this is about the best ive seen.

 

[redtopp06]

why dont you do a 2 mo cut bro. that 30 day shit is dumb. and its just for the beach. why kill your body in 30 days for a quik trip to the beach.

 

[Clintro]

Where are the progress pics

 

[zentrainer]

take clen Trex and lipo and dont eat u will do it

 

[vipergq]

i don't think 10% is possible unless you were extremely obese...

 

[SC4EVA]

pics?

 

[Cal_21]

Good luck bro. I'm going on a cutter in 3-4 wks (whenever I get my vitamins lol) doing it for 2 1/2 months, hope really change my body. Best of luck to you. Are you going to post before & afters?

 

[ironclaw]

BULLSHIT!! UNlesss you mean you will drop your bodyfat by 10%. Now that is more than acheivable. But you will not drop 10% in 30 days.

 

[jnevin]

meth bro.

meth

 

[Tatyana]

1-1.5% bodyfat loss is possible.

Losing more than that will have you lose muscle mass and damage your metabolism.

Your calories are too low for a man of your weight BTW, that is also another good way to damage your metabolism.

The one thing that has been demonstrated is that this type of quick fix weight loss thing does not work.

95% of people put back on all the weight they lose AND MORE.

The choice is up to you.

I have heard a rule of thumb (not sure of the full truth of it though) that pertains to gaining and losing weight (although I think that weight training may alter this a bit)-weight comes off (and on) as 75% fat and 25% muscle, unless of course you do it slowly.

 

[jnevin]

I stand by my original statement.

 

[firefighter337]

Bump, looking for results....

 

[Tatyana]

My post was not clear, 1-1.5 % body fat per week is possible.

Personally I think it is BONKERS you are going to try to lose that much bodyfat just for a HOLIDAY.

For a holiday, you could mess up your metabolism, rebound, get fatter and have a harder time losing weight the next time

x
x
x

T

 

[Douglas7777]

Sorry.... didn't happen! Broke a leg.

Starting the cut now

 

[DJLegacy2k1]

I was expecting a nice update....lol

Oh well, things happen...Now get your ass to work

-Legacy

 

[Tytan]

Do your thing kid, Good luck to you. You should post a pic now, and then a comparison at the end. And what exactly will you be doing/taling do accomplish this?