Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member May 6, 2025 #11 Work on pull-ups and work on single arm curls, those really work the muscle.
Arabian Elite Mentor Moderator Platinum May 6, 2025 #12 You never want to overtrain the bicep. It's a common mistake. A lot of people make that might be your issue.
You never want to overtrain the bicep. It's a common mistake. A lot of people make that might be your issue.
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